How do college students improve their memory through exercise? 1. Wake up.
1, close your eyes and eat.
2. Identify coins with your fingers.
3. Put on headphones and go up and down the stairs.
4. Hold your nose and drink coffee.
5. Open your voice and read aloud.
6. Smell the coffee and look at the pictures of fish.
Second, seek brain stimulation.
7. Go to the restaurant and order something you haven't eaten.
Spend your own money.
9. Make a detour.
10, hold the teacup with your left hand.
1 1. Listen to different songs.
12, sleep 6 hours a day.
Third, actively exercise the left and right brain.
13, go for a walk in a strange place.
14, judge whether you have a right brain type or a left brain type.
15, make a decision by intuition.
Fourth, supplement brain nutrition.
16, sweets make you smart.
17, eating breakfast can activate the brain.
18, chewing more can improve your grades.
The more exercise, the better the brain.
19, walk for 20 minutes every day.
20. do more Finger practice? .
2 1, try a new sport.
Sixth, improve brain activity and inspire.
22. Remember the feeling of success every time.
23. Say to yourself? I'm sure it will work?
24. I like to write 100.
25. Look at the problem from different angles
26. Just think about it.
27. Bore your brain occasionally.
28. Watch TV programs that you never watch.
29. Personal experience is the most precious wealth of the brain.
30. Being an audience is very scientific.
According to this book, I summed up some small habits that can be formed:
1, whenever the table is full of food, eat with your eyes closed.
2, often use your fingers to distinguish coins (or chess is also good).
3. Put on headphones and go up and down the stairs.
4. Let go of your voice and read aloud.
5. Go to the restaurant and order something you haven't eaten.
6. Tea cup on the left hand side.
7. Listen to different kinds of songs.
Go to bed before 8.23: 00 and get up at 5: 00 every day. It's cruel, but it can make good use of the morning time.
9. Take a walk in a strange place.
10, eat some sweets every day (this is my favorite).
1 1, have breakfast.
12, chew more.
13, walk for 20 minutes every day.
14, ten times a day? Finger practice? .
15, learn a new sport every quarter.
16, recorded successfully.
17, smile at yourself in the mirror before going out every day and say: I'm sure I can do it.
18, write 100 every day and take out your favorite things.
19. Look at the problem from the other side's standpoint.
20. Give yourself half an hour of boring time every week.
2 1. Watch the programs you have not missed once or twice a week.
22. Be a listener.
23. Find a time to recite something every day.
Ways for college students to improve their memory Chew gum.
If you need to remember something in 30 minutes, try chewing gum. Studies have found that people have better visual and auditory memory when chewing gum. This is just because chewing gum can keep people's attention and improve their attention.
Write things down
Nowadays, it is much more common to type what needs to be recorded on a mobile phone or computer than to write it down. The shopping list is on the computer desktop, so it seems that there is no need to remember what is in the phone address book. But if you want to remember one thing, write it down. It doesn't matter whether you really read what you wrote again: research shows that just writing down its behavior can make you recall things in a way that the keyboard can't give.
Know when to listen to music.
Many people like to play some music at work or study. Listening to some music before reading really helps to remember. But once you start working, take off your headphones. Researchers have found that listening to any noise, including music, will distract your attention and make you remember less later. It doesn't matter whether you like this song or not. From a distraction point of view, this is no different from someone shouting random numbers at you. It seems strange to study in a completely quiet environment at first, but science tells you that it is beneficial in the long run.
visualize
One of the strangest and most effective ways to remember is to associate what you want to remember with a picture. In extreme cases, you can remember a lot of information by building a picture of everything in your mind. For example, you want to remember that J.K. Rowling wrote the Harry Potter series. Rowling sounds like bowling, so imagine a bowling track. Now add Harry Potter to the picture. That boy with curly hair is going to throw away his bowling ball. It sounds stupid, but it does work.