Overview of college students' physical fitness measurement standards;
1. From the following figure, we can know the proportion of each item: weight 15%, vital capacity 15%, 50-meter running 20%, sitting forward 10%, standing long jump 10%, pull-ups (male)/
2. Weight refers to the body mass index.
The data obtained by dividing weight by height is used internationally as a standard to judge obesity and health. Regarding the China standard of body mass index, the data of body mass index < 18.5 is underweight, the normal range is 18.5-23.9, overweight ≥24, and the data before obesity is between 24 and 26.9.
3, about the test of vital capacity
Divided into excellent, good and failure. Freshman and sophomore: 5040-4800ml is excellent, 4550-4300ml is good, and less than 3 100ml is unqualified. Junior and senior: 5 140-4900ml excellent, 4650-4400ml good, below 3200ml failed.
Scoring standard for 4.50-meter running
Freshman and sophomore boys: above 6.9S is excellent, 7.0-6.9 is good, and below 9.0 is failing. Female students: excellent above 7.7, good above 8.3, failing below 10.3. Junior and senior boys: excellent above 6.8, good above 7.0, failing below 9.0. Female students: excellent above 7.6, good above 8.2, failing below 10.2.
5. Flexibility of sitting posture
Freshman and sophomore boys: excellent above 2 1.3, good above 17.7, failing below 3.7. Female students: excellent above 22.2, good above 19.0, failing below 6.0. Junior and senior boys: excellent above 2 1.5, good above 18.2, failing below 4.2. Female students: excellent above 22.4, good above 19.5, failing below 6.5.
6. Pull-ups (Boys)
Freshman and sophomore: 17 or above is excellent, 15 or above is good, and 10 or below fails. Junior and senior: 18 or above is excellent, 16 or above is good, and 1 1 below fails.
7. One-minute sit-ups (girls)
Freshman and sophomore: excellent at least 52, good at least 46, failing at least 26. Junior and senior: excellent above 53, good above 47, failing below 27.
8. Boys1000m/girls 800m.
Freshman and sophomore: 3 points above 27 are excellent, 3 points above 42 are good, and 4 points below 32 fail. Junior and senior: 3 points above 25 are excellent, 3 points above 40 are good, and 4 points below 30 are failing.