First of all, if you want to maintain body fat, you must eat healthily. Don't eat too much junk food, not only eat healthily, but also pay attention to something you can't eat to keep fit. For example, fried chicken is a high-calorie food, and it is impossible to keep fit if you always eat fried chicken. There are also desserts such as chocolate and cakes, which are also high in calories. Eating too much will not only keep you in shape, but also make you fat! Not if you are greedy. Oh! In diet, we can drink more water and eat more vegetables and fruits. Eating more cucumbers is also good for keeping fit.

Not only should we pay attention to diet, but exercise is also very important. Maybe when you go to college, you will feel relaxed. You can sleep in the dormitory when there is no class, so you can't exercise. Exercise more every day, such as climbing stairs and running. Don't stay in bed all day, even if you don't want to leave for dinner. My college roommate never gets up on Saturdays and Sundays. He stays in bed all day and doesn't even eat. As a result, I gained five or six pounds at school. If you have nothing to do, just find yourself something to do and make college life busy.

Universities can also find some part-time jobs, which can not only make money, but also make themselves no longer stay in bed. If you feel that your living expenses are not enough and you want to enrich yourself every day, part-time job is a good way, and it can also help your parents relieve some pressure. It is better to work while working than to lie down and eat meat. If you have money, you can buy what you like.

If you don't like part-time jobs, you can sign up for several clubs. There are many activities in the community. Participating in activities can not only make us act, but also exercise our experience, which is also very convenient for our future work. You can also sign up for the school's student union and self-discipline meeting. These are many activities. I have a senior who was very busy in the student union. She runs around every day, which is very effective for fitness.