Whether it can continue to grow taller is related to whether the epiphysis is closed. Many people think that after the age of 20, most people's epiphyseal lines have been closed and it is impossible to grow taller. Actually, this statement is wrong. After the age of 20, we can still increase our height by stretching and expanding the seams. In addition, bone closure is also a long process. The average age of complete closure of human bones is 25 years old. Most short people will delay the closure of bones after 20 years old because of their late development, so they can pass completely after 20 years old. Exercise: You can insist on doing more stretching and jumping exercises.

For example: skipping rope, long jump, touching heights, swimming, cycling, playing badminton, running and so on. Nutrition method: Eat a balanced diet, strengthen nutrition and maintain good living habits! I wish you grow taller and succeed.