2, adjust the law of life, holiday life is lax and irregular. Adjust the schedule, establish a good life pattern, and don't stay up late. Regular exercise helps to eliminate drowsiness. Students with insomnia can try to soak their feet in hot water and drink milk to calm down and reduce the excitement before going to bed.
3, the establishment of a new circle of friends as the saying goes, fellow villagers see fellow villagers, tears. The new environment is so strange, I miss my hometown and parents more and more, and I can only hide my grievances and boredom in my heart. There are often fellow villagers in colleges and universities. By establishing a new circle of friends, talking to friends when life is unaccustomed or unhappy, releasing the pressure brought by life and integrating into the new environment, we can get out of the shadow of "acclimatization" faster.
The pressure of study and competition is one of the main reasons for students' psychological obstacles. Parents' expectations, teachers' requirements, and competition among classmates make children's psychological pressure more and more intense, and their nerves are always tense. In order to get rid of it, some children with fragile psychological endurance went to extremes-chose death.
In addition, most of today's children are only children, loved by thousands of people, and have a competitive, willful and fragile personality. When encountering setbacks, failures and conflicts, you can't adjust yourself well. In addition, parents and teachers ignore the concern for students' minds, and students' emotions are not vented, which is easy to go to the point of no return after long-term accumulation.
Adaptation obstacles are not uncommon among freshmen, but most of them will gradually resolve with the passage of time, usually within half a year. Parents, teachers and seniors are advised to give pre-school guidance to freshmen before they enter school; After entering the school, the school should give more warmth to the new students and provide necessary help. Parents should also keep in touch with their children frequently so that they can get more emotional comfort. If the symptoms are obvious, psychological counseling, treatment and proper use of sedatives should be carried out to regulate mood and promote sleep. When there are more serious symptoms of anxiety and depression, you should go to a specialized hospital for treatment as soon as possible.