Can I run during my period?
The menstrual period is weak, so it is not recommended to overwork or consume too much physical strength. Running in menstrual period, if the intensity is not great, can generally be lightly jogged. But 100 column, short-distance speed running, long-distance running and marathon are not recommended.
For menstrual women, it is ok to jog lightly according to their physical condition, but too intense running will stimulate the back and waist, leading to further congestion of the pelvic cavity and accelerated blood flow, which may easily lead to menorrhagia or too long menstrual period.
How to run during menstruation is not affected?
If you are in the menstrual period, it is recommended to give priority to jogging, try to reduce the amount of exercise and shorten the exercise time. Generally, 15 minutes is appropriate, mainly to relax muscles. This proper jogging helps to improve blood circulation in the body.
What exercise is more suitable for menstrual period?
Three days before menstruation, you can decide the form of exercise according to your own situation, mainly with gentle, soothing and relaxing exercises, such as meditation yoga, elementary gymnastics, or just doing some simple stretching exercises at home. On the fifth day of menstruation, the body began to recover. At this time, you can start aerobic exercise such as walking and jogging. However, we should avoid some ball games and heavy-duty sports.
What exercise can't you do during menstruation?
During menstruation, strenuous exercise should be avoided, especially some exercises that cause abdominal pressure to increase, such as standing long jump, skipping rope, sit-ups and long-distance running.
Because if the abdominal pressure suddenly rises, it is not only easy to cause the change of bleeding volume, but also may cause gynecological infection. During menstruation, strenuous exercise may also cause menstrual blood to flow back from uterine cavity to pelvic cavity, leading to endometriosis, dysmenorrhea and even long-term infertility.