Healthy psychology is the condition and foundation that modern people must have. From the perspective of quality education, healthy psychology is the guarantee to cultivate good quality. Next, I sorted out the first lesson of mental health education, personal feedback. I hope you like it!

The first lesson of mental health education: personal reflection. 1 After learning mental health education, I gained a lot. After learning a lot of professional psychological knowledge, many previous problems have been solved, and I really realized the importance of mental health.

The declaration of the World Health Organization has repeatedly pointed out in recent years: "Health is not only the absence of physical diseases and weakness, but also a state of good physical, psychological and social functions."

This sentence left a deep impression on me. After this study, I really feel that not only students but also teachers should maintain mental health, and this problem has been ignored by all of us. Teachers often have to do students' psychological work and solve problems for students. Who will solve teachers' psychological pressure? As a special group in society, teachers have brought themselves great confusion and pressure because of their social roles and tasks, as well as the inequality between their own identity and social identity.

Teachers' working environment is school, and they deal with their superiors and their customers all day. Other work of social division of labor is to serve a certain object or person or a certain period of time, while teachers serve people-growing people and shoulder the heavy responsibility of guiding them to grow up. People who don't do this job can't understand what they are doing for the growth and future of students after eight hours. Being a teacher is simply a tiring job.

However, the social recognition of teachers makes teachers unbalanced. I saw a sentence on the bus in other places: citizens should respect teachers and pay attention to education. When a friend saw it, he said, see how much your teacher values it. I smiled bitterly and said, "What citizens can't do is what society advocates." Because teachers' income is low, some parents only pay attention to students' short-term achievements and blame teachers, so teachers can't get real attention from society and are under too much pressure. Because of their so-called "face", when they have psychological problems, they can't get professional treatment. Even when mental health education is not popular, teachers have psychological obstacles and diseases without knowing it. This is a common phenomenon! It is common that overwork leads to physical collapse, so now public opinion has begun to pay attention to the "sub-health" state of teachers, not only physically, but also more problems come from psychology.

So, how can teachers avoid or cut off their mental health problems?

First of all, we should broaden our horizons and enrich our spare time. Personally, exercise is a good way to regulate body and mind. After finding a few friends to sweat profusely on the sports field, not only the tired body has been exercised, but also some data point out that during the exercise, a substance, commonly known as "happy substance", will be secreted inside the body, making people relaxed and happy.

Second, we should have close friends. Chat with them often, good and bad; Pride, depression: big, small ... talking to everyone is a good way to relieve psychological pressure.

Third, make good use of your holiday. For teachers who usually have few holidays, they can choose to visit nearby areas, the urban areas or the famous scenic spots in their hometown. Of course. The teacher's two long holidays are the best time for you to relax and adjust your mood.

Fourth, take care of the family. When everything goes wrong, home is your permanent shelter. Never try to care about everyone, no matter the family. In the end, you may lose two homes.

The above is my personal opinion. The gains are huge, and the experience may be superficial. Some suggestions are for colleagues' reference only. Of course, remember that the premise of mental health is physical health! Pay attention to your own psychology, face up to your own problems, see your own advantages and find your own shortcomings. I hope everyone can keep an open mind. Good attitude!

The first lesson of mental health education: personal reflection. 2 This time, I participated in the first "Chengjun Cup" excellent class competition of mental health in primary and secondary schools, the sixth academic annual meeting and the special training of the game psychological consultation seminar organized by the School Psychological Committee of Beijing Mental Health Association and Beijing Educational Psychological Research Association in the conference hall of Storm Playground of Teachers' Affiliated Primary School in Chaoyang District, Beijing. I have benefited a lot and felt a lot. I want to talk about the experience I gained from this training.

During the short and pleasant three-day training, I felt that time passed quickly, but I gained a lot. On the morning of 12, Professor Wu made an opening speech, announcing the start of the final of the "Cup" excellent class competition. Through a day's study, I was impressed by the teachers' exquisite professional skills, the feelings of pursuing professional growth, the spirit of assiduously studying professionalism and the courage to constantly enrich myself. Compared with them, I feel that I have just opened the door to mental health education and looked at the curious children. There are still many uncultivated fields of knowledge that I need to work hard and sweat. I believe I will do better and enrich every day.

On the morning of June 5th, Dr. Fu Na gave us a special report. One sentence impressed me deeply, "The real education is psychological education", which made me understand the significance of mental health education. It focuses on perfecting students' personality and making them develop in an all-round way. Therefore, education should be all-round infiltration, not just 40 minutes of class. We should promote mental health education through multiple channels and in many ways. Through study, I feel that as educators, we should adhere to these educational ideas:

Encouragement is always more useful than praise or blame

Don't help a child if he can.

Wisdom skillfully cultivates children's regular habits.

Don't promise what you can't do.

Don't spoil the child's appetite for learning.

Please be real. Trust the child.

Don't compare children.

It is more valuable for children to get into trouble when they are young than when they grow up.

When God closes a door for children, he must open another door for them.

Set limits tactfully and firmly, and don't compromise because of trouble.

Taking care of children is like flying a kite. You can't catch it or let it fly too fast.

Children who can't play have many problems.

13 Experience painting therapy under the guidance of Dr. Meng Peixin in the afternoon. Painting therapy expresses itself by creating images and scenes, and shows the inner world intuitively, thus bypassing the resistance in consultation. The essence of painting therapy is to awaken the individual's subconscious and physical feelings and collide with some of the most primitive psychological contents. In the middle, let's draw our own tree of life and family aquarium, and teach us how to interpret our own paintings and complete self-cultivation. It also made me understand that the role of painting therapy is mainly cognition, diagnosis and correction.

The first lesson of mental health education, personal reflection, and the third chapter, I learned a lot of new knowledge through the study of psychology lectures. The new experience brings the feeling of being suddenly enlightened. Having a good mood every day and opening the window of the soul is the secret of a happy life. Psychological adjustment of college students is a very important link, which is related to the development direction of college students. A person's behavior and attitude towards life can be reflected through the study of people's psychology. As far as college students are concerned, they should actively carry out psychological self-regulation.

1 Establish a new goal that suits you.

2. Establish a regular campus life and correctly treat the pressure brought by study, life and employment. In the face of intense study life, college students should establish a regular life system that suits them, such as making a schedule that suits their biological clock and conducting regular study life according to the schedule.

3 Take the initiative to divert attention and learn to vent.

4 correctly treat emotional problems. In the face of setbacks, we should take appropriate measures to adjust and don't choose to ask for trouble. Keep a good mood and a normal heart. Failure is a small station on the road of life. Don't fall down at that moment, think about what you got. Failure is not eternal, but a small twist in life, and crossing it is a great victory. A happy life and a good mood every day are the best explanations.

The first lesson of mental health education, personal reflection, is one of the important topics concerned by college students in China at present. This semester, we studied the course of health education for college students. After several weeks of study, I have learned a lot about the mental health of college students.

Through the study of this psychology course, my understanding of a problem has changed. I used to feel that I would treat myself as an unhealthy person when I encountered psychological problems. Generally speaking, I will regard myself as a sick person psychologically, so I refuse to go to psychological counseling. But now, the teacher's explanation makes me realize that consulting a psychological teacher is really a very common thing, just a psychological exchange with the teacher. At the same time, the correct guidance of the teacher also makes you stop thinking about the problem. I understand that the more you go to a dead end, the more you will add trouble and depression to yourself for no reason. No matter what happens, relax and smile, it's no big deal. You can't catch it. Just like the sand in your hand, the tighter you hold it, the more you lose. Relax, relieve stress and troubles, and you may get unexpected gains.

At the same time, to eliminate psychological barriers, the first thing is to be yourself. Develop a scientific lifestyle. The influence of lifestyle on mental health has been proved by scientific research. Life should be regular, work and rest should be combined, brain should be used scientifically, physical exercise should be insisted, drinking and smoking should be reduced, and hygiene should be paid attention to. We college students have a heavy study burden and great psychological pressure. In order to keep the efficiency of study for a long time, we must arrange daily study, exercise and rest scientifically, so that our life is regular. Learning to use the brain scientifically means using the brain frequently, reasonably and promptly, so as to avoid neurasthenia caused by excessive use of the brain and reduce the thinking and memory ability. Let yourself always keep a relaxed heart. In addition, we should strengthen self-psychological adjustment, exercise the quality of will and improve our adaptability. Actively participate in extracurricular activities and develop social relations. Colorful extracurricular activities not only enrich the life of college students, but also provide opportunities for our healthy development. By participating in various extracurricular activities, you can exert your potential, cheer up your spirit, relieve tension and maintain your physical and mental health. Only through social communication can we realize the exchange of ideas and the sharing of information and materials. Developing social communication can continuously enrich and activate people's inner world, which is beneficial to mental health care. If you can't enlighten yourself, ask a psychological teacher or psychological counseling agency for help if necessary.

I am very happy to study the course of mental health education in colleges and universities, because I can have several classes every week, and I can completely put my troubles aside and talk to my teachers and classmates about my feelings and views on certain issues. In a relaxed and happy atmosphere, sometimes, I will make my depressed mood suddenly cheerful, and the things I don't understand will be over. So, I really benefited a lot.

Mental health is an important guarantee for college students to master cultural and scientific knowledge. With a good attitude, they can not only get good academic results, but also benefit for life. Only the combination of healthy psychological quality and healthy physiological quality, coupled with the interaction of other positive factors, can college students have reliable internal conditions for success. Personal mental health directly affects and restricts the realization of people's all-round development. Excellent psychological quality plays an important role in improving the comprehensive quality of young students, so I think this course has benefited me a lot and played a positive role in my future life.

Before I came into contact with psychology, I always thought it was profound and illusory, but through this semester's study, I was deeply impressed by its scientificity and authenticity. Psychology is a very objective existence, but there are also many applications. Perhaps psychological theory is a bit boring, but supplemented by examples, not only is it not boring, but it gives people a feeling of deeply understanding life, so the overall feeling that psychology gives me comes from life and guides life.

Today, with the progress of science and technology and the explosion of knowledge, mankind has also entered the era of "emotional burden". As a special social group, college students have many special problems, such as adaptation to new learning environment and tasks, choice and attitude towards majors, conflict between ideal and reality, handling interpersonal relationships and planning for future careers. It is very necessary to strengthen the psychological health education for college students, so as to avoid or effectively deal with the psychological pressure, psychological crisis or psychological obstacles caused by the above problems and adapt to the current social development environment with a positive and normal mental state.

Personally, what psychology teaches me is to know myself correctly.

Considering the mental health standards of college students, I have normal intelligence, complete personality, respect for myself and others, good interpersonal relationships, adaptability to psychological age characteristics, realistic goals, basically stable emotions and sound will.

Considering the characteristics of self-awareness, I can think, analyze and solve problems independently, have a certain opinion, and don't go with the flow, but I occasionally hesitate when I encounter major events and are influenced by others' hints. I am rebellious and dependent, but I have begun to try to look at society from the perspective of adults and analyze social phenomena with my own moral standards, so I have certain ideals and life goals. Although the desire for self-control is strong, the ability of self-control is still insufficient.

Considering the emotional characteristics, my emotional experience is rich. With the improvement of knowledge level and the accumulation of knowledge and experience, my emotional self-control ability has been strengthened, but there are still obvious fluctuations. Stimulated by the outside world, although I can restrain myself, sometimes I am impulsive, unable to analyze problems very calmly and objectively, and sometimes I am emotional.

Considering my personality characteristics, I can face and accept the reality, objectively evaluate and accept myself, others and society, and broaden my horizons. I love things around me, have an independent personality, can distinguish between ends and means, have a clear attitude towards the distinction between good and evil, and have a moderate sense of humor and creativity.

That's how I know myself. Although it may be a little biased, it is also the basis for adjusting yourself to the ever-advancing life. Knowing myself correctly from different angles is my greatest gain.

Everyone is eager to see themselves more clearly and understand others. Psychology is like a mirror, which allows us to present ourselves clearly. Some people say that psychology is mysterious. I think the mystery is just people and things that we don't know enough. In fact, I am very happy to study psychology, and I am very happy to see myself in the mirror. I believe what I get from it will make me face the future with more confidence.