Baseball is an antagonistic sport between the attacker who hits the ball and the defender who throws and catches the ball. The rules of the game are complex and varied. Players must be flexible and diverse, decisive in handling, quick in reaction and judgment. The ball thrown by the baseball pitcher means the beginning of the game. Sports doctors pointed out that the pitcher's body has three lines of defense: muscle tissue, structural tissue and bone tissue.

First, the special training methods of baseball pitchers

The special training of baseball pitchers is based on the characteristics of baseball events. In sports training, baseball is divided into competing events, and there are some differences between different sports and different training processes according to different events. Specialized and targeted training under basic training conditions will greatly improve the physical quality of every athlete. About muscle strength training, we should fully warm up in the early stage. Muscle training here refers to the exercise of large muscles and large muscle groups.

Second, the upper part of the baseball pitcher uses mechanical training methods.

Stretching can make your body stand upright or bend over, starting with T-shaped shoulders and then crossing in front of you. Functional exercise equipment needs to sit facing the equipment, stretch your arms forward and expand your chest. Upright rowing practice is the action of paddling with both hands and leaning forward. The side pull-down exercise needs to hold the stick with both hands together, and each group does 3-5 side pull-down exercises. The above exercises are all carried out by machinery, so it is necessary to fix other parts of the body, use the muscle strength of the upper part to exercise, and confront the machinery, so as to activate the upper muscles and achieve the training effect.

Third, baseball pitchers rely on mechanical lower limb training methods.

Here are some ways to practice with the help of machinery: (1) After preparation, you can sit on the machinery and lift your feet forward and upward at the same time, which can change the direction of your toes. For example, you can practice your toes forward, inward and outward for 3-5 times until you can't move any more, or you can practice another leg after practicing your legs, and change the angle at the same time; (2) Lie prone on the machine, push your legs forward 3-5 times/group, and push your single leg forward 3-5 times/group.