1, like the eye rules of eye-loving day: do more eye exercises, look far away, observe green plants, maintain your eyes regularly, prevent eye infections, eat more red food, supplement night blindness, and don't stare at the computer for a long time, which is easy to be hurt by radiation.

2. Ensure full and comprehensive nutrition, correct partial eclipse and eat more fruits and vegetables.

The average person's normal reading angle is about 40 degrees. Generally speaking, looking directly at the computer screen is an unnatural angle, so it is easy to cause fatigue, sore eyes and even headaches.

4. Look far 10 seconds every working or reading to relax your eyes. Every time you work or read 1 hour, you should rest for 5 minutes, and you can do some eye exercises to rest your eyes. You should get up and have a cup of tea every 2-3 hours after work or reading.

5, in the light part, to see clearly and comfortable for the principle. Also pay attention to the light sources that cause reflection, such as lights, fluorescent lamps, sunlight, reflective surfaces, luminous bodies, etc., and also pay attention to the position of the screen, so as not to see reflection.