? Personal bulletin board: 99.8 kg, weight suddenly skyrocketed; The inefficiency time is 2 hours and 30 minutes.
? First, something worthy of recognition.
1. Search learning. I have read a book called Cognitive Nature before, and I have a general understanding of retrieval learning. Although I was very excited about Fan Deng's recommendation, I never understood its gist and didn't really put it into action. In order to improve the learning efficiency in an all-round way these days, I watched the high-scoring video again. Master UP once again emphasized the benefits of retrieval learning with the cognitive nature as a template. After my test yesterday, the effect is very good.
? After this incident, I have the following experiences: first, I believe in books, especially those that have been tested by other outstanding people; Second, put it into practice, even the best methods should be implemented, and even the best ideas should be implemented all the time. I have carefully reviewed that most of the mistakes I made before were caused by failure to implement or persist; Third, keep an eye on the target. My goal is to become a lifelong learner, and at the same time, my goal should also take into account the effectiveness of children's education. Therefore, I want to find the short board of knowledge that I and my children lack together, so as to grasp and improve the face.
? Considering the difficulty of implementation, persistence and improvement, I intend to establish and improve the rectification measures from the following aspects: First, establish a retrieval mechanism. According to my experience and the introduction of excellent UP experts, the main methods of retrieval learning at present are dictation, mind mapping and problem solving. When time and energy permit, I try my best to strengthen my study through mind mapping. The second is to set the wrong question book. I put forward "two books and three orders" in my work ideas this year. To tell the truth, I'm a little lazy, because I don't have a good execution myself. Today, I will look at the book "Learning Ability", complete the mechanism establishment of the wrong title book and publish it.
2. Time record. Yesterday, I finished the time record with high quality without any interference from external factors. The main problem at present is that I haven't got into the habit of using the time recording APP and getting into the habit of re-recording everywhere.
? 3. Actively learn phonetic symbols. As I said before, my daily study must be closely combined with my children's future education. These two days, I took the initiative to learn English phonetic symbols. The method is also very simple, that is, keep watching videos every day. Then try to tell it to the children in your own words. After all, the best way to learn is to teach others. Considering that writing is also my own shortcoming, I began to consciously use writing to force pronunciation learning these days.
Second, things that need to be improved urgently
1. Diet control. I watched The Wisdom of Life the other day. Schopenhauer told me that the basis of happiness in life is personality, and the basis of personality is health. After reflecting on the problems that occurred in the past few days, I decided to learn from the bitter experience and start the task of diet control again. 1. The amount of penalty for installing APP shall not be lower than that of 20 yuan. Second, focus and develop other habits asynchronously in the short term. The third is to go well. If the distance is moderate, don't drive or take a car, walk fast. Fourth, do indoor sports well and jump at least once a day.
? I usually talk a lot, which is my character, and it may be difficult to get rid of it in a short time. In order to avoid disaster, I will focus on improving from the following aspects, only talking about the advantages of others, only talking about reading and learning. You can't set too many requirements, otherwise it won't last long.
? Three. general survey
? There are too many places that need to be changed. All I have to do is pay attention to 1 and pay attention to the daily changes.