The main content of mental health education for the elderly: A person's mental health is very important, especially for the elderly. Mental health is of great help to the health of the elderly. Physical aging cannot be stopped, but the pace of mental aging can be curbed by the elderly themselves. Among many factors affecting mental aging, personal psychological characteristics and social psychological factors play a relatively important role. How should the elderly delay mental aging?
1. Take part in physical exercise: Physical exercise can not only improve and enhance the physiological function of the elderly, enhance their physical fitness, and increase their disease resistance, but also enrich their later life, add fun to life, make them refreshed, happy, enhance their confidence, and enhance their courage and interest in actively arranging their later life, thus enhancing their psychological function. However, the items selected for physical exercise must be suitable for one's physical condition, otherwise the loss outweighs the gain.
2. Dealing with interpersonal relationships: For the elderly, the most important interpersonal relationship is family relationship. In family life, family members should live in harmony and have harmonious feelings.
3. Maintain a positive mental state: A positive mental state, mainly enterprise, hope and ideal, is of great significance for the elderly to prevent mental aging and maintain mental health. A person who is enterprising, idealistic, hopeful and hardworking can be old and full of vitality. It's best for the elderly to face up to reality and look forward to the future, look back less on the past, watch more comedy shows and attend more happy parties. Always smiling, always smiling? Stay calm and optimistic, be happy and content, don't say people's faults, and avoid being old-fashioned.
4. Use your brain and think with your heart: the brain is the headquarters that dominates all organs of the human body. The aging of the brain will inevitably lead to the aging of various organs, and the brain has a great influence on people's knowledge, wisdom and thinking. Therefore, the elderly should use their brains more, so that brain cells and tissues and organs will not shrink. What is the standard of mental health of the elderly?
Keep in touch with the external environment. On the one hand, you can enrich your spiritual life, on the other hand, you can adjust your behavior in time to better adapt to the environment. Keeping in touch with the external environment includes three aspects, namely, contact with nature, society and people. Old people retire at home, have too much free time and often have depression or anxiety. Today's activity centers, cultural activity stations and universities for the elderly provide conditions for the elderly to get in touch with the external environment.
2. Maintain the integrity and harmony of personality. Psychological characteristics such as ability, interest, personality and temperament in personality must be harmonious and unified in order to experience happiness and satisfaction in life. For example, a person is very capable, but he is not interested in the work he is engaged in, which is not suitable for his own personality, so he may not be able to experience success and satisfaction. On the contrary, if he is interested in his job, but his ability is poor, he will feel bored.
3. Have a certain learning ability. In modern society, in order to adapt to the new way of life, we must keep learning. For example, if you don't learn computer, you won't feel the fun of surfing the Internet. If you don't learn new health concepts, you will still stay at the level of eating and wearing warm clothes. Learning can exercise the memory and thinking ability of the elderly and help prevent brain dysfunction and Alzheimer's disease.
4. Full of security. A sense of security requires multi-level environmental conditions, such as social environment, natural environment, work environment and family environment. Among them, the family environment has the most important influence on the sense of security. Home is a harbor to avoid the wind and waves, and you will feel safe with home.
5. Know yourself well. It means being able to objectively analyze your own abilities and make appropriate judgments. Whether you can make an objective and correct judgment about your ability has a great influence on your mood. If you overestimate your ability and try to do things beyond your ability, you often can't get the expected results in your imagination, which will blow your spirit with failure; Low estimation of one's own ability, low self-evaluation and lack of self-confidence often lead to depression. 6. The goal in life is realistic. We should make life goals according to our own economic ability, family conditions and corresponding social environment. The formulation of life goals should not only conform to reality, but also leave room for it, and should not exceed the scope of one's own and family's economic ability. Laozi, the founder of Taoism, said: Happiness is greater than trouble, wealth is greater than contentment. ?
The standard of mental health of middle-aged people: ① Good feeling and perception. Judging things is not a delusion.
② Good memory. You can easily remember the seven-digit telephone number you have read.
③ Sound logical thinking. When considering and answering questions, be clear and definite.
4. Rich imagination. Good at association and analogy, but not good at thinking.
⑤ Moderate emotional response. Handle emergencies properly and be emotionally stable.
6. Strong will. Do things from beginning to end, do not act rashly, do not suppress sadness, and can withstand sadness and joy.
⑦ Kindness, optimism, self-enjoyment, self-elimination of anger and self-cultivation.
8 Good interpersonal relationship. Helpful and popular with others.
Pet-name ruby study hobbies and abilities remain basically unchanged. Pay attention to all aspects of information and be good at learning new knowledge and skills.
Attending to keep a hobby, keep a pursuit, a yearning lifestyle.
? Basically in line with the psychology of most people. Abide by public morals and ethics.
? Keep normal behavior. Strong self-care ability, can effectively adapt to changes in social environment.
The standard of mental health of the elderly: ① Full sense of security.
2 fully understand yourself.
③ Realistic life goals.
④ Keep in touch with the external environment.
⑤ Maintain the integrity and harmony of personality.
⑥ Have certain learning ability.
⑦ Maintain good interpersonal relationships.
Be able to express and control your emotions properly.
Pet-name ruby limit their talents and hobbies. Medical/educational network arrangement and collection
Attending in the case of not violating social ethics, the basic needs of individuals should be met to a certain extent.