Happiness is everywhere.
Byron? Katie's Work provides a way to discover and question all the thoughts and concepts that cause the world pain. It allows you to find inner peace and stop being cynical. Regardless of age, health status and education level, everyone can do "homework" with an open mind.
Byron? Byron Catherine Reid suffered from severe depression in his thirties. The next ten years went from bad to worse, and Katie (as everyone called her) could hardly get out of bed for two years, thinking about suicide. As a result, one morning, from the abyss of despair, she experienced an enlightenment that changed her life.
Katie found that when she believed that things should be different from the present situation, (my husband should love me more; My child should be more grateful to me. When she doesn't believe these thoughts, she will find peace in her heart. She realized that it was not the world that caused her depression, but her view of the world. Instead of desperately changing the world to suit your own ideas, it is better to question these ideas and experience unprecedented freedom and joy by accepting and embracing reality. Katie developed a simple but powerful inquiry process, the so-called "homework", which made the transition from bitterness to pleasure no longer unattainable. Thus, a woman who once couldn't get out of bed and wanted to commit suicide was full of love for everything in the world.
Katie's insight into the mind accords with the most advanced research in cognitive psychology. For a long time, "homework" has been compared to Socrates' dialogue, Buddhist admonition and twelve-step therapy. But Katie developed this method without any religious or psychological background. Katie has personally experienced how the pain came into being and ended, and Homework is based on this personal experience. For everyone, regardless of age and background, "homework" is an extremely easy-to-understand and easy-to-practice method. As long as you have a piece of paper, a pen and an open heart, you can understand "homework". Katie soon found that it was of little value to give her own opinions or answers directly, so she turned to provide a process that could guide people to find their own answers. The first batch of people who participated in the "homework" all said that their lives had undergone revolutionary changes. Since then, Katie has been invited to teach this method publicly.
Since 1986, Katie has traveled around the world and introduced "homework" to millions of people in various ways. In addition to various public activities, Katie also took her homework to companies, universities, schools at all levels, churches, prisons and hospitals. Katie's joy and humor always make people feel relaxed immediately. The profound understanding and breakthrough progress that participants can experience soon strongly infect everyone present, and every topic is related to the life around them. Since 1998, Katie has started a "homework school", which is held several times a year.