All sports teams and coaches should make multi-year, annual, stage and class training plans according to students' age, competition arrangement and sports characteristics. Ensuring the smooth implementation of the training plan is the primary task of sports team management. It should be strictly implemented, regularly checked and revised.
2. Strengthen ideological education.
Sports training is not only the biological transformation of human body, but also the improvement of human thinking, quality and will. The process of after-school training is essentially a process of educating people. This is more important for teenagers and growing children. Ideological work should be people-oriented, which requires managers and coaches of sports teams to do a lot of ideological work to stimulate athletes' internal enthusiasm, from "being managed" to "self-management" and from "cultivating me" to "exercising myself", thus ensuring the smooth completion of training tasks. ?
3. Pay attention to students' cultural learning.
The study and all-round development of cultural courses is not only the foundation of student athletes, but also the guarantee and need to do a good job in training. Poor academic performance in culture is not only not conducive to the completion of the school's training objectives, but also affects the growth of students and brings difficulties to training. Coaches have the obligation and responsibility to cooperate with schools and teachers in various subjects to urge students and athletes to study culture seriously.
4. Strengthen life management
In order to ensure the smooth progress of extracurricular physical exercise, we should solve some basic problems in students' life, such as drinking water and bathing, and do a good job in the management of medical care, hygiene, clothing, equipment and venues. Use, and timely teach students nutrition, fatigue relief after training and recovery after injury. At the same time, establish and improve various rules and regulations to ensure the smooth progress of training.
Extracurricular physical training is an important part of school physical education. It is a physical education teaching process specially organized to cultivate excellent sports reserve talents. Systematic training in the form of sports teams and teams after class can effectively enhance physical fitness, improve sports technical level and cultivate excellent sports. Reserve talents. This paper analyzes how to do a good job in extracurricular physical exercise in order to help physical education in China.