The word psychology comes from Greek, which means the science of the soul. Soul also means qi or breathing in Greek, because ancient people thought that life depended on breathing, and when breathing stopped, life ended. With the development of science, the research object of psychology has changed from soul to mind.
It was not until the beginning of19th century that Herbart, a German philosopher and educator, first proposed that psychology is a science. Psychology and pedagogy originally belonged to the category of philosophy, and then they were separated from the infancy of philosophy. Scientific psychology not only describes psychological phenomena, but more importantly explains psychological phenomena and reveals the law of their occurrence and development.
Six adjustment methods:
1. Self-reasonable venting can include talking, crying, keeping a diary, singing, chanting, playing, painting, calligraphy, etc.
2. Self-emotional transfer When encountering unpleasant things, consciously shift your attention to what you are usually interested in and like to do.
3. Self-rational sublimation A person with lofty ideals will have noble sentiments, an open mind and beautiful demands. No matter how difficult the real life is and how sinister the environment is, such a person's spiritual world is always full, which is exactly what people hope.
4, self-moderate concession, take a step back, let Yiqi have a bright future. Moderate concessions can help you get psychological relief, ease contradictions, reduce mental stress and psychological burden, which is of great benefit to mental health.
5. Self-forgetting One thing has passed, no matter whether it is done correctly or not, don't think about it, especially unpleasant things, let alone remember it for a long time.
6. Self-relief The purpose of self-relief is to maintain one's self-esteem and self-confidence and achieve psychological balance, also known as the "sour grape method". As long as the "acid" is not excessive, it is still helpful to adjust the self-mentality. ?