The summer vacation of compulsory education begins on July 3, 2023 and ends on August 20, 2023, and the start time of autumn semester in 2023 is August 2 1. Ordinary high schools, the summer vacation is from July 3rd to August 3rd, 202313rd, and the fall semester of 2023 starts on August 4th, 202314th.
With the official start of this semester, as students, they should readjust their work and rest rhythm after the start of school, ensure adequate sleep, review their courses in time and devote themselves to their studies better. Carefully plan your study: according to your own situation, make a study plan, consolidate your review every week, arrange your time reasonably, and make your study rules efficient.
To overcome the lack of learning motivation, you can try to relax, play less games, read more books, try to make a learning task that can satisfy you and enhance your learning motivation.
Attention should be paid in autumn:
First, keep enough sleep.
From the hot summer season to the autumn wind season, not only the temperature difference changes greatly, but also people's physical functions have changed greatly, making them more prone to fatigue and drowsiness. Middle-aged and elderly people are also prone to relapse. We must keep enough sleep to have better physical strength to resist the invasion of diseases.
Second, proper exercise.
Autumn is the most suitable season to do some proper exercise to enhance physical fitness. In autumn, the temperature is relatively low and the temperature difference is relatively large, so people are more likely to catch a cold. Now is the sick season, the climate is relatively dry and the humidity is relatively low, which makes people feel thirsty and chapped.
Third, pay attention to diet.
Try to eat less hot and sour food, which will not only make the skin drier, but also cause constipation and hurt the stomach. Be sure to take care of yourself in autumn and drink nourishing soup, such as radish bone soup. It can also moisten the lungs and reduce the onset of cough and other diseases.