Take a deep breath: When you feel angry or upset, try to take a few deep breaths. This will help to relieve tension and enable you to deal with children's problems better.
Pause: When you are excited, give yourself a few seconds to pause and avoid impulsive behavior. This can help you respond to your child in a calmer state.
Set reasonable expectations: understand the child's age and ability and set reasonable expectations. Excessive expectations may lead to negative emotions in the face of children's mistakes.
Communication skills: Learn to use effective communication skills, such as listening, understanding and support. Avoid using words that accuse, criticize or belittle children.
Seek support: In the process of education, you may encounter challenges. Seeking support from family, friends or professionals can help you cope with stress and mood swings.
Maintain a positive attitude: try to maintain a positive attitude and pay attention to the advantages and progress of children. Focusing on the positive side helps to reduce stress and anxiety.
Learn relaxation techniques: Try to learn some relaxation techniques, such as meditation, yoga or progressive muscle relaxation. These methods can help you stay calm when your mood swings.
Set boundaries: Set yourself some boundaries related to educating children, such as only educating at a specific time and place. This can help you maintain emotional stability and avoid excessive fatigue.
Self-reflection: when educating children, learn to reflect on yourself. Think about your behavior and emotional reaction, analyze the possible reasons and seek improvement.
Focus on solving problems: when educating children, focus on solving problems, not just negative emotions. This will help you better cope with challenges and promote the development of parent-child relationship.