Handwritten newspaper materials that need to develop good habits

Yes, for example, how to form good habits.

In fact, the biggest difference between success and failure comes from different habits. Good habits are the key to success, and bad habits are the door to failure. -Og Mandino.

Habit is a long-standing way of thinking and attitude. Habits are formed by repeated thoughts and actions. Habit has a strong inertia, just like the rotation of a wheel. People often use their habits unconsciously, whether they are good habits or bad habits. The power of habit-it will affect people's life inadvertently.

Both success and failure stem from your habits.

Since habits are so important, how to form good habits? The following methods are based on my own research and practice, and I believe they will help you form good habits.

A Zen master led a group of disciples to a meadow. He asked his disciples how to get rid of weeds in the grass. The disciples thought of various ways, such as pulling, shoveling, digging and so on. But the Zen master said that this is not the best way. Because "the wildfire never completely devoured them, but the spring breeze was reborn".

What's the best way? The Zen master said: You will know next year.

The next year, the disciples came back and found that the grass had grown into pieces of wheat, and the original weeds were no longer visible. The disciples realized that the best way was to grow food on the grass.

This is the wisdom of the Zen master-weeding with grain. When we cultivate habits, can we learn from Zen master? There are more good habits and fewer bad habits.

Habits are not formed overnight; It usually takes some time to correct a bad habit. According to experts' research, repetition over 2 1 day will form a habit, and repetition over 90 days will form a stable habit. So if an idea is verified by others or yourself for more than 2 1 time, it will definitely become your belief.

The formation of habits can be roughly divided into three stages: the first stage is about 1 ~ 7 days, which is characterized by "deliberate and unnatural". You need to remind yourself to change very deliberately, and you will feel a little unnatural and uncomfortable.

The second stage is about 7 ~ 2 1 day. This stage is characterized by "deliberate and natural". You already feel more natural and comfortable, but you will go back to the past if you don't pay attention. Therefore, you need to deliberately remind yourself to change.

The third stage lasts about 2 1 ~ 90 days, and is characterized by "casual nature". In fact, this is habit, and this stage is called "habit stable period". Once you step into this stage, you have completed the transformation of yourself. This habit has become an integral part of your life and will naturally "serve" you.

There are some ways to form habits:

1. Define the good habits to cultivate.

Find an undisturbed place and make a list of your "bad habits" within 20 minutes. Then spend another 20 minutes making a list of good habits. Then carefully analyze what should be changed? How are you going to change it? Cultivate what? How are you going to cultivate it?

Note: This is the first step, and it must be clear. The firmer and clearer your point of view, the more powerful your habit will be to cultivate or correct it.

2. Subconscious input method

This is a very powerful method and I usually use it. I sometimes go on business and need to get up earlier than usual, such as getting up at 6 o'clock. I usually get up at 7 o'clock, but I may not wake up at 6 o'clock. In order to get up at 6 o'clock on time, I say "I will get up at 6 o'clock tomorrow" to my mind when I sleep at night, and then think about getting up at 6 o'clock to make my mind clear. So I can get up at 6 o'clock on time the next day!

You put the habit you want to form into your mind, and your subconscious will remind you to do it.

3. Visual method

Turn the habits to be cultivated into patterns and keep them in mind. Stick it on the wall, write it on the front page of the notebook, put it on the glass-padded desktop and so on. , is a way to enhance vision. In order to strengthen students' habit cultivation, I made some cards and pictures and put them in their convenient places. The person who implemented it told me that it was really effective.

4. Law of action

Repeat actions with actions. Say to yourself "I can do it" and "I'm going to do it!"

If you can continue to act for 2 1 day, you will find that the habit has been basically formed.

Step 5 call for help

It will also have a good effect to ask someone to supervise or make a promise to relatives and friends.

By using the above methods, you will gradually form a successful habit. It is recommended to cultivate good habits

1. Positive attitude.

2. study.

3. Help others.

4. Change the forecast.

5. Have the ultimate goal from the beginning.

8. Be proactive.