Warm sleeping environment
Children are easily disturbed by complicated arrangements, which leads to emotional excitement and difficulty in falling asleep. In order to make children sleep well, please ensure a warm sleeping environment and avoid too much decoration and stimulation.
♀? Static bedtime activities
Strenuous exercise makes children's nervous system excessively excited, which affects their sleep. Before children go to bed, try to keep quiet and peaceful, and avoid hyperactivity.
Comfortable sleeping environment
It is very important to create a good sleeping atmosphere for children. Please make sure the lights are soft and you can play some soft music to help your child fall asleep faster.
Patient communication skills
Children who have just arrived in kindergarten may find it difficult to fall asleep because of unfamiliar environment. At this time, teachers can communicate with children patiently, so that children can relax and gradually adapt to the new environment.
♀? Avoid criticism
Criticizing children before going to bed can easily lead to depression and affect the quality of sleep. In order to keep children in a good sleep state, please try to avoid criticism before going to bed.
Appropriate praise
It is advisable to praise children's advantages and progress properly before they go to bed. This not only helps to enhance children's self-confidence and self-esteem, but also enables them to fall asleep with a happy mood.
Individualized education
Because every child has different sleep habits, targeted education can be carried out according to their individual differences. For children who don't take a nap but are energetic, let them move in a quiet environment; Give appropriate comfort to children who sleep late; For children with poor sleep habits, adopt appropriate guidance to help them correct; For new children, take various ways to put them to sleep.