♀? Emotional management skills
Learn effective emotional management skills, such as deep breathing, meditation or relaxation exercises. These techniques can help you stay calm and return to a normal emotional state when you are excited or impulsive.
Listen and communicate.
Listen to students' opinions and questions and actively communicate with them. When students feel respect and care, they are more likely to understand and accept your guidance, and at the same time, they can reduce the possibility of tension and conflict.
Establish a positive teaching environment
Create a positive, supportive and respectful teaching environment to make students feel safe and welcome. Such an environment can reduce the possibility of students' negative emotions and promote their active participation and learning.
Seek support
Seek support and advice from colleagues, supervisors or professional counselors. Sharing their emotional troubles and challenges with them and seeking suitable solutions and support will help ease emotional stress and prevent emotions from having a negative impact on students.
Conscious consciousness
Develop sensitivity and awareness of your emotions and know when emotions begin to affect your behavior or attitude. By reflecting and observing one's emotional reaction, one can better understand and control one's emotions.
Adjust expectations and goals appropriately.
Manage your expectations and goals reasonably and avoid excessive self-demand and perfectionism. Accept that your mood swings are normal and believe that you have the ability to handle them.
Take care of yourself
It is very important to take care of your physical and mental health, because only when you are in good condition can you manage your emotions better. Ensure enough rest and relaxation time, cultivate personal interests and hobbies, and enhance self-satisfaction and happiness.