As a child's first educator, the power of parents' role models should not be underestimated. Create good eating habits and healthy lifestyles, and set a shining example for children.

Taste the gift of nature

Open children's taste buds and let them taste the gift of nature. Vegetables, fruits, whole grains and protein sources ... lead children to explore the mystery of food and understand the multiple values of nutrition.

Share the joy of food.

Share the joy of food with children, the laughter at the table and the relaxed atmosphere, so that children fall in love with every moment of dining.

Cultivate the ability to eat independently

Cultivate children's ability to eat independently, let them wave small spoons, pick up small bowls, help themselves, and have plenty of food and clothing. Stimulate children's interest in food and enhance their sense of participation.

Provide healthy snack choices

Snacks are beautiful, but excessive dependence is not appropriate. Provide healthy snack choices, such as fruits and nuts, to satisfy children's little gluttons.

Avoid unhealthy food.

In order to ensure the health of children, the intake of sugar and salt should be moderate. Avoid unhealthy food and protect children's innocent smiles.

Take a magical trip to cooking.

Let the children go into the kitchen and take part in the magical journey of cooking. Understand the source and production of food, and cultivate the concept of healthy eating in practice.