Atrial fibrillation is called atrial fibrillation in medicine, which will make the atrium unable to contract and relax normally, thus affecting the blood supply function of the heart. General patients will have chest pain, fatigue, pain, palpitation, dyspnea and other symptoms when they come on. After medication and surgical treatment, the heart can return to normal beating. Failure to treat atrial fibrillation in time will lead to complications such as pulmonary embolism and heart failure.
Although atrial fibrillation can cause patients with tachycardia, heart pain, dyspnea and other discomfort, but through exercise can enhance lung vitality, especially these kinds.
First, take a walk.
Walking is the most common form of exercise. Relaxation can not only improve cardiopulmonary function, but also promote gastrointestinal peristalsis, speed up metabolism while dredging blood vessels, and prevent patients with atrial fibrillation from inducing diseases due to excessive oxygen consumption and rapid heartbeat in a short time.
Second, yoga.
In the process of doing yoga, you can relax your whole body, adjust your physiological functions and improve your personal mood, including your nervous system. By doing yoga, patients with atrial fibrillation can release stress, keep their heartbeat stable, and will not cause disease attacks because of being too intense.
Third, Tai Ji Chuan.
Tai Ji Chuan is a traditional martial art. Because of its continuous movements, it is a set of exercises created according to yin-yang theory and human meridian theory, which is more suitable for the elderly or the weak. The action is very slow, with softness and rigidity. Patients with atrial fibrillation can adjust their breathing by doing this exercise, inhibit the excitement of sympathetic nerves, and thus slow down their heart rate.
Fourth, aerobics
Aerobics is a kind of exercise that can move the whole body. By doing aerobic exercise, patients can mobilize the whole body organs and enhance cardiopulmonary function. And rhythmic progress can keep breathing and heartbeat at the same level, and will not affect breathing because it is too fast or too slow.
Generally speaking, patients with atrial fibrillation want to exercise. Try to choose slow and rhythmic exercise to help suppress the nervous system and maintain a normal heartbeat. You know, the exercise time should not be too long, just keep it at about 30 minutes. In addition, you can wear a watch with you, calculate your heart rate, and watch it at any time during exercise to avoid the danger caused by too fast heart rate.
# Health Science Challenge # # Super Team of Family Doctors #