1. Self-regulation: First of all, parents need to be aware of their emotions and learn to control them. When you feel irritable or anxious, you can try to take a deep breath, meditate or do some relaxing activities, such as walking and listening to music.
2. Set reasonable expectations: Parents should understand that each child's growth rate and development stage are different, and should not force children to act according to their own wishes. Setting reasonable expectations helps parents to be patient.
3. Establish effective communication: Effective communication with children can help parents better understand their children's needs and feelings, thus reducing misunderstandings and conflicts. At the same time, it can also make children feel the understanding and support of their parents and enhance their self-confidence.
4. Cultivate children's independence: Parents can cultivate children's independence by encouraging them to do things themselves. This can not only improve children's self-confidence, but also reduce the burden on parents, thus improving children's patience.
5. Seek external support: If parents feel stressed, they can seek external support, such as attending parenting education courses and joining parent-child groups. These activities can not only provide parenting knowledge and skills, but also provide a platform for sharing experiences and supporting each other.
Generally speaking, improving patience requires parents' self-adjustment, understanding and support, as well as patience and respect for children. Only in this way can parents be patient in the process of parenting and provide a healthy and happy growth environment for their children.