Oranges are colorful, sweet and sour, and are common delicious fruits in autumn and winter. Oranges are also very nutritious, and 1 orange almost meets the daily vitamin C requirement of human body. Oranges contain 170 kinds of plant compounds and more than 60 kinds of flavonoids, most of which are natural antioxidants. The rich nutrients in oranges have the functions of reducing blood fat and anti-atherosclerosis, which is of great benefit to the prevention of cardiovascular diseases. Orange juice contains a substance called "nomilin", which has the ability to inhibit and kill cancer cells and has a preventive and therapeutic effect on gastric cancer.
Nutrition of oranges
Oranges are low-calorie and low-fat fruits. Every100g of oranges contains 0.7g of protein, 0.6g of fat and 57 calories.
Oranges have high nutritional value, and are rich in protein, organic acids, vitamins and essential elements such as calcium, phosphorus, magnesium and sodium, which are incomparable to other fruits. Grapefruit not only has high nutritional value, but also has the effects of invigorating stomach, moistening lung, enriching blood, clearing bowel and relaxing bowels, which can promote wound healing and has a good auxiliary effect on septicemia. In addition, grapefruit contains glucocorticoids, a physiologically active substance, which can reduce blood viscosity and reduce thrombosis, so it also has a good preventive effect on cerebrovascular diseases, such as cerebral thrombosis and stroke. Fresh pomelo meat is an ideal food for diabetic patients because it contains insulin-like components. Motherland medicine also believes that grapefruit is sweet and sour, cold in nature, and has the effects of regulating qi and resolving phlegm, moistening lung and clearing intestine, enriching blood and strengthening spleen, which can cure anorexia, light mouth and indigestion, help digestion, resolve phlegm and quench thirst, regulate qi and disperse stagnation.
The calorie of oranges is 50 calories. Don't drink milk before and after eating oranges 1 hour, because protein in milk will solidify when it meets fruit acid, which will affect digestion and absorption. Oranges should not be eaten more. Brush your teeth in time after eating to avoid harm to your mouth and teeth.
Oranges needed every day
In a study conducted by Canadian researchers, the total cholesterol (TC) and low density lipoprotein cholesterol (LDL-C) levels of 16 adult men and 9 adult women were higher than normal, and they drank orange juice 1 cup (250ml), 2 cups and 3 cups every day for 4 weeks. The results showed that drinking 1 cup, 2 cups and 3 cups of orange juice every day could increase the plasma vitamin C level by 2. 1 fold, 3. 1 fold and 3.8 times respectively after 4 weeks. Drinking three glasses of orange juice every day can increase the level of high-density lipoprotein cholesterol (HDL-C) by 265,438+0%, the level of folic acid by 65,438+08% and the ratio of low-density lipoprotein to high-density lipoprotein by 65,438+06% after four weeks. HDL can remove cholesterol from arterial wall and prevent atherosclerosis. It is believed that drinking 750ml orange juice every day can effectively improve the blood lipid metabolism of patients with hypercholesterolemia and is beneficial to cardiovascular health.
Significance of Citrus Planting
Citrus fruits are rich in nutrition and good in color, smell and taste. It can be eaten fresh or processed into various processed products, mainly fruit juice. Citrus production ranks first among 100 fruits, and citrus juice accounts for 3/4 of juice, which is widely favored by consumers. According to the analysis of the Central Institute of Health, the edible part of citrus contains 0.05mg of riboflavin, 0.3mg of nicotinic acid, 0.6 mg of ascorbic acid (vitamin C), 0.9g of protein, 0. 1g of fat, 0/2g of sugar 12g of crude fiber and 0.2g of inorganic salt. The content of carotene (provitamin A) in citrus is second only to apricot and higher than other fruits. Citrus also contains a variety of vitamins, in addition, it also contains elements such as magnesium, sulfur, sodium, chlorine and silicon.
The benefits of eating oranges
Chinese medicine believes that oranges have the effects of moistening lung, relieving cough, resolving phlegm, strengthening spleen, promoting qi circulation and quenching thirst, and are excellent fruits for men, women and children (especially the elderly, patients with acute and chronic bronchitis and cardiovascular diseases). Oranges are treasures: not only the pulp has high medicinal value, but also its skin, core, collaterals and leaves are "authentic medicinal materials". Orange peel, medically known as "dried tangerine peel", has the effects of regulating qi, resolving phlegm, relieving cough, strengthening spleen and regulating stomach, and is often used to prevent and treat chest pain, hernia, breast distension, breast lump, stomachache and dyspepsia. Its stone is called "orange stone", which has the effect of dispersing stagnation and relieving pain. Clinically, it is often used to treat testicular swelling and pain and mastitis swelling and pain. Orange collaterals, that is, reticular meridians on orange pulp, have the effects of dredging collaterals, eliminating phlegm, promoting qi circulation and promoting blood circulation, and are often used to treat phlegm and blood stasis cough. Because orange collaterals are rich in vitamin P, it can effectively prevent and treat hypertension, and it is good for the elderly to eat more. Orange leaves have the effects of soothing the liver, regulating qi, reducing swelling and detoxifying, and are important drugs for treating hypochondriac pain and breast swelling pain. The white inner layer of orange peel is scraped off, and only the epidermis is called "orange red", which has the effects of regulating lung qi and resolving phlegm, and is often used to treat cough and hiccup in clinic.
Oranges are rich in sugars (glucose, fructose, sucrose), vitamins, malic acid, citric acid, protein, fat, dietary fiber and various minerals. A recent study by Australian scientific and industrial research institutions shows that eating/kloc-0 oranges a day can protect people from certain cancers (such as oral cancer, laryngeal cancer and gastric cancer).
The disadvantages of eating oranges
Although oranges have many benefits, they should be eaten more often than more. Chinese medicine believes that oranges are warm and easy to get angry when eaten too much, which will lead to symptoms such as aphtha, dry mouth, dry throat and constipation. Because orange pulp contains certain organic acids, it is best not to eat oranges on an empty stomach, so as not to stimulate the gastric mucosa and cause discomfort. In addition, oranges also contain a lot of carotene. If you eat too much at one time or eat too much continuously in the near future, the concentration of carotene in the blood is high, which will lead to yellowing of the skin. At this time, in addition to drinking more water, we should not eat orange fruits for the time being, and we should also limit the intake of foods rich in carotene. After about 1 month, the skin color will return to normal.
Oranges and drugs
In the report Diet, Nutrition and Prevention of Chronic Diseases, the World Health Organization proposed that citrus fruits can effectively prevent the occurrence of cardiovascular diseases. Folic acid in citrus fruits can reduce plasma homocysteine, which can damage arterial blood vessels and is a risk factor for cardiovascular diseases. Citrus fruits are rich in potassium, which helps to regulate blood pressure and maintain normal heart rhythm. Vitamin C, carotenoids and flavonoids all have anti-lipid oxidation effects, which can prevent the occurrence and development of atherosclerosis.
The Commonwealth Scientific and Industrial Research Organization of Australia reviewed and analyzed 48 studies on citrus fruits and diseases, and found that eating one kind of fruit (non-citrus) every day can reduce the stroke risk by 4%, while eating one kind of orange fruit every day can reduce the stroke risk by 19%. This fully shows that citrus fruits have extraordinary cardiovascular protection.
You can eat oranges often, but don't eat too much. It is recommended to eat 1-3 oranges every day. Eating too much at a time is easy to get angry, which will promote stomatitis or periodontitis and may also lead to yellowing of the skin.
A small piece of orange peel
Skillfully prevent carsickness
65438+ 0 hours before getting on the bus, use fresh orange peel, fold it inward into double layers, aim at the nostrils, squeeze and pinch the orange peel with your fingers, and countless tiny orange peel oil mist will be ejected from the skin and sucked into the nostrils.
Continue to squeeze and inhale at any time after getting on the bus, which can effectively prevent carsickness.
Clever treatment of chilblain
Bake orange peel with fire, grind it into powder, mix it with vegetable oil and apply it to the affected area.
Clever treatment of chronic bronchitis
5 to 15 grams of orange peel, soaked in water as tea, commonly used.
Clever treatment of cough
Use 5 grams of dried orange peel, add 2 cups of water to decoct the soup, and put a small amount of Jiang Mo and brown sugar while it is hot. You can also take a proper amount of fresh orange peel, chop it up and brew it with boiling water, and add white sugar instead of tea, which has the effect of resolving phlegm and relieving cough.
Clever treatment of constipation
12g fresh orange peel or 6g dry orange peel can cure constipation.
Smart hangover
With 30 grams of fresh orange peel and a little salt, the hangover effect is quite good.
Clever treatment of sleeping molars
10 Before going to bed, put an orange peel in your mouth and go to bed. It is best not to spit out the orange peel. If you feel sick, spit it out again.
Clever prevention of tooth "acid drop"
Old people or people who are allergic to teeth are not suitable for eating lime. In fact, as long as you drink the remaining fresh orange peel in boiling water after eating the lime, you can prevent the teeth from being "sour".
Clever treatment of mastitis
30 grams of raw orange peel and 6 grams of licorice can be taken in decoction to treat mastitis.
Clever treatment of halitosis
Putting a small piece of orange peel in your mouth or chewing a small piece of fresh orange peel can cure bad breath.
Clever solution to the poison of fish and crab
Taking a proper amount of orange peel in soup can alleviate the poisoning after eating fish and crabs.
Clever treatment of stomach cold vomiting
Decocting orange peel and ginger slices with water and drinking their soup can cure stomach cold and vomiting.
Cleverly regulating qi and relieving bloating
Soak fresh orange peel in boiling water and add appropriate amount of sugar to make orange peel tea. After drinking, it can regulate qi and relieve bloating, promote fluid production and moisten throat.
Clever treatment of indigestion
Soak 50 grams of orange peel in wine. This wine has the effect of warming the spleen and stomach, and can be used for dyspepsia, nausea and vomiting, especially for dyspepsia and anorexia caused by too much greasy food.
Cleverly clearing lung-heat and resolving phlegm
After washing the orange peel, soak it in Chinese liquor for more than 20 days. It is mellow and refreshing, and has the effect of clearing away lung heat and resolving phlegm.
If you soak it for a long time, it will taste better after the Spring Festival or spring.
Clever treatment of wind-cold cold
Fresh orange peel and ginger slices, fried with appropriate amount of brown sugar water, can cure cold, vomiting and cough.
Smart and appetizing
Wash and shred orange peel, then dry it and store it with tea. When drinking, it is taken with boiled water, which is fragrant and delicious, and has the effects of appetizing, ventilation and refreshing.
Clever treatment of pancreatitis
Use 30 grams of dried tangerine peel, licorice 10 grams, and decoct in water to make tea. It is helpful to treat acute pancreatitis.
Cleverly lower blood pressure
Cut orange peel into shreds and dry it in the sun to make pillow core, which has the effect of reducing blood pressure and is very suitable for patients with hypertension.
Clever treatment of podopods
Toes stained with sewage are prone to itching. If you catch them, the skin will break and the smell will go bad. At this time, you can wipe the itchy place with fresh orange peel, which has a good itching effect.
Oranges are made into delicious food.
Orange peel porridge: When cooking rice porridge,
Before the porridge is cooked, put some clean orange peels. After the porridge is cooked, it is not only fragrant and delicious, but also appetizing. It can play a role in diet therapy for people with fullness in the chest and abdomen or cough and phlegm.
Orange peel soup: when making broth or sparerib soup, put a few pieces of orange peel, which is not only delicious, but also has a faint orange flavor, which will make people feel greasy.
Orange peel tea: cut the washed orange peel into silk, diced or pieces. When in use, it can be brewed with boiled water alone or made into tea for drinking. It not only tastes fragrant, but also has the effects of appetizing, ventilation and refreshing.
Orange peel wine: soak the washed and dried orange peel in white wine and drink it in about 20 days. Orange wine has the effect of clearing lung-heat and resolving phlegm. If the soaking time is longer, the wine will taste better.
Orange peel vegetables: after eating oranges, collect fresh orange peels, clean them, soak them in clear water for 2 days, then cut them into filaments, and then marinate them with white sugar for 20 days, which becomes a very delicious appetizer. It not only tastes sweet and refreshing, but also has the effect of hangover relief.
Diced orange peel: remove the pedicels and rotten parts of fresh orange peel, wash with clear water, drain water, cut into cubes with a knife, and then marinate with honey or sugar for 20 days. It can be used as stuffing for sweets such as sugar packets and glutinous rice balls, and has a refreshing and sweet taste.
Spiced orange peel: soak the clean orange peel in clear water overnight, remove pedicels, heads and moldy parts, squeeze dry, put it in a boiling water pot for 30-40 minutes, then squeeze it out and drain it, then cut it into small pieces 1 cm square, and put it in a pot for 30 minutes according to the ratio of 500 grams of wet orange peel to 20 grams of salt. After taking out, sprinkle a layer of licorice powder while wet. It tastes very long and has the effect of drug treatment.
Orange peel jam: orange peel can be used to make jam, dry or fresh. First, wash the orange peel with clear water, put it in a pot and add water to boil for a few minutes, then pour out the water, add new water to boil for a few minutes, and repeat this for 3-4 times until the orange peel water is not too bitter. Then squeeze the orange peel dry by hand or cloth and chop it with a knife. The more ground the better, the better if it can be ground with a meat grinder. Put the cut orange peel back into the pot, add appropriate amount of brown sugar, white sugar and saccharin according to the amount of orange peel, add a little water, boil it and simmer it to a thick paste, and the orange peel jam will be ready.
Su Shi once wrote a poem: "A good scenery in a year, especially orange, yellow and green". Although modern people are confused about oranges and oranges, oranges and oranges have rich nutritional value. Oranges contain vitamin C, calcium, fiber, a small amount of protein and fat, and are rich in glucose, fructose, sucrose, malic acid, citric acid, carotene, thiamine, riboflavin, nicotinic acid and ascorbic acid, which can lower cholesterol and prevent coronary heart disease and arteriosclerosis. Oranges also have high nutritional value. In addition to water, pulp mainly contains vitamin C, malic acid, succinic acid, sugar and pectin. It can stimulate appetite and quench thirst, help digestion and prevent constipation.
Citrus is a native plant in China, and its cultivation has a long history of nearly 4000 years. There are many varieties, including: early orange, milk orange, water orange, wrapped orange, warm orange, kumquat, sand orange, tangerine and cotton orange. In China, oranges also represent "auspiciousness" and "reunion". In many places, people get married, have new houses and eat oranges, which means having children early. In ancient times, it was very common to use oranges as place names: Xiaoxiang had orange township, Dongting had orange lane, Pengze had orange market, Changsha had orange island and so on.
Oranges are all treasures, and pulp, skin, core and collaterals can all be used as medicine. The exocarp of an orange is called "Chenpi" after drying in the sun (named Chenpi because of its good medicinal effect). The white reticular silk on orange meat, called "orange silk", contains a certain amount of vitamin P, which has the effects of dredging collaterals, resolving phlegm, regulating qi and resolving food stagnation. Orange stone tastes bitter and non-toxic, and has the function of promoting qi circulation and relieving pain. Can be used for treating hernia and lumbago. Even the roots and leaves of oranges can be used as medicine, which has different effects such as soothing the liver, strengthening the spleen and regulating the stomach. Citrus pulp is also an important raw material for light industry, which can be processed into canned food, candied fruit, jam, fruit cake, peptone, fructose, fruit juice, fruit wine and other beverages. Pectin, citric acid, hesperidin and essential oil can be extracted during processing, and orange peel can be used as raw materials for extracting vitamin A, vitamin P and vitamin C. Orange peel also has many ingenious uses in daily life. It can beautify and protect skin, clean porcelain with tea rust, deodorize and be used as fertilizer.
However, although oranges are good, don't be greedy!
1, eating too many oranges leads to stones.
Oranges are rich in water and nutrients, and contain a lot of more than ten kinds of nutrients such as vitamin C, citric acid and glucose. Proper consumption can nourish the body, especially for patients with chronic hepatitis and hypertension. Eating oranges can improve the detoxification ability of the liver, accelerate the transformation of cholesterol and prevent arteriosclerosis. Proper consumption can increase appetite, but improper consumption is useless.
Children should not eat more oranges.
Oranges are rich in carotene. If eaten in large quantities, about 500 grams a day for two consecutive months, high carotene may appear, which is manifested as yellowing of hands and feet and gradually infecting the whole body, accompanied by symptoms such as nausea, vomiting, loss of appetite and general fatigue, and sometimes easily confused with hepatitis.
Carotene is converted into vitamin A in the liver, but a large amount of carotene can not be converted in time in children's liver, so it is deposited in the whole body with blood and has adverse reactions to the body.
Some children eat too many oranges, and there will be what Chinese medicine calls "getting angry", such as glossitis, periodontitis and pharyngitis. Therefore, we think that children should not eat more oranges. If you eat for a long time, stop eating 1~2 weeks before eating.
Pay attention to the following points when eating oranges:
First, control consumption.
According to the measurement, eating three oranges a day can meet a person's daily demand for vitamin C. If you eat too much and take too much vitamin C, your body will metabolize more oxalic acid, which will easily lead to urinary calculi and kidney calculi.
Second, don't eat oranges with radishes.
In recent years, through a large number of clinical observations, scientists have found that cruciferous vegetables such as radish can quickly produce a substance called thiocyanate after being ingested by human body, which will metabolize to produce an antithyroid substance-thiocyanate. The production of this substance is in direct proportion to the intake. At this time, if you eat fruits containing a lot of plant pigments, such as oranges, pears, apples, grapes and so on. After the flavonoids are decomposed by bacteria in the intestine, the inhibitory effect of thiocyanate on thyroid can be strengthened, resulting in goiter.
Therefore, experts remind people that it is not advisable to eat fruits such as oranges, apples and grapes immediately after eating cruciferous vegetables such as radishes. So be careful when eating these foods!
Third, oranges and milk should not be eaten together.
Protein in milk can easily react with fruit acid and vitamin C in oranges and solidify into lumps, which not only affects digestion and absorption, but also causes abdominal distension, abdominal pain, diarrhea and other symptoms.
In addition, elderly people with deficiency and cold of gastrointestinal, kidney and lung functions should not eat more, so as not to induce abdominal pain, soreness of waist and knees and other symptoms.
Pregnant women should not eat more than three oranges a day, and the total weight should be less than 250 grams.
A coup to eat oranges
Tips for sweetening lime
Winter is the best season for oranges. However, limes are sometimes encountered. At this time, there is a way to turn lime into sweet orange. The method is super simple. Put the oranges in the basket of the bike and walk around. Try the oranges in the basket again when you come back. Ah, that's incredible. The lime somehow turned into a sweet orange. In winter, people generally like to stay indoors and push bicycles around, which can just alleviate the lack of exercise, and eating oranges can also get vitamin C, which is really killing two birds with one stone, both beautiful and healthy. You must try.
Put the oranges in the bicycle basket and take a walk nearby. Why do oranges get sweet? After using this method, will oranges really become sweet? By detecting the components of oranges, it can be found that the sugar content of lime is 1 1.6, and the sugar content is still 1 1.6 after this method. But you will obviously feel sweet when you eat it. In fact, the change of sweetness is related to the different acidity of oranges. Oranges contain both sweetness and sourness. Acids are vulnerable to impact, so they will decrease after impact. In other words, because the acid is reduced, it feels sweet. Check the acidity. Before using this method, it was 6.6, and after using it, it became 2. 1. Because the bicycle basket shook and hit acid, it was reduced. This will make the orange sweet, but I don't agree to give it too much impact. The impact of the same size as the bicycle basket is the most suitable.
Three taboos of oranges
Pay attention to the following points when eating oranges:
First, control consumption.
According to the measurement, eating three oranges a day can meet a person's daily demand for vitamin C. If you eat too much and take too much vitamin C, your body will metabolize more oxalic acid, which will easily lead to urinary calculi and kidney calculi.
Second, don't eat oranges with radishes.
After radish enters the human body, it will quickly produce a substance called sulfate, which will soon be metabolized to produce an antithyroid substance-thiocyanate. If you eat oranges at this time, the flavonoids in oranges will be decomposed in the intestine and converted into hydroxybenzoic acid and ferulic acid, which can strengthen the inhibitory effect of thiocyanate on thyroid, thus inducing or leading to goiter.
Third, oranges and milk should not be eaten together.
Protein in milk can easily react with fruit acid and vitamin C in oranges and solidify into lumps, which not only affects digestion and absorption, but also causes abdominal distension, abdominal pain, diarrhea and other symptoms.
In addition, elderly people with deficiency and cold of gastrointestinal, kidney and lung functions should not eat more, so as not to induce abdominal pain, soreness of waist and knees and other diseases.
Purchase of oranges
There are two ways to buy, and the two ways have different uses and different harvest times. Generally speaking, fresh fruits can be harvested earlier than processed fruits, foreign fresh fruits can be harvested earlier than local fresh fruits, and stored fruits can be harvested earlier than fresh fruits. As a fresh fruit, it should be cleaned, waxed, graded and packaged after harvest to improve the commercialization of fruit and increase income.
At present, there are more than 1000 kinds of citrus processed products, among which orange juice is the most important, followed by canned orange petals in syrup, candied fruit and fruit wine. In addition, citrus can also extract by-products such as essential oil, pectin, limonin, seed oil and carotenoids, and citrus peel residue can also be made into fermented feed. 35% of the world's citrus production is used for processing. In Brazil and the United States, 70% ~ 75% of citrus juice is processed, and citrus juice accounts for 3/4 of the juice. The annual processing capacity of citrus in China is actually less than 10% of the annual output.
The world's citrus production ranks first among the hundred fruits, with 1998 output 102822 million tons, far exceeding 59 million tons of bananas, 57 million tons of grapes and 56 million tons of apples. Since the mid-1970s, there has been an annual surplus of 3% ~ 5% of citrus in the world. At the end of 1980s, some dwarf varieties in China were unsalable.
China should increase the adjustment of citrus variety structure, develop famous, special and excellent citrus in market demand, change from quantitative type to quality type in the past, and improve the quality and commercialization of fruits.
Orange and tea
Fresh orange peel is not good for making tea.
Orange peel, also known as dried tangerine peel, is a commonly used Chinese medicine for regulating qi, invigorating stomach and resolving phlegm. Soaking orange peel in water instead of tea has the effect of clearing away heat, relieving cough and resolving phlegm, but soaking fresh orange peel in water instead of tea is not healthy.
With the improvement of planting technology and the application of fresh-keeping technology. In recent years, most fruit farmers soak oranges with preservatives before going on the market. Preservative is a chemical preparation. Soaked oranges have no effect on pulp, but the residual preservative on orange peel is difficult to wash off with clear water. If such orange peel is soaked in water without making tea, the damage to health is obvious.
Even the fresh orange peel that has not been soaked with preservatives cannot play its due role in replacing tea. The reason why orange peel is also called dried tangerine peel is that the longer the orange peel is aged, the better. Generally, it should be placed once every other year before it can be used. Tao Hongjing, a famous medical scientist in the Northern and Southern Dynasties, said, "It is good to use orange peel for a long time.". According to the research, there are adrenaline-like components in Chenpi decoction, but it is more stable than adrenaline and will not be destroyed when boiling. After the second year, the content of volatile oil in dried tangerine peel decreased greatly, while the content of flavonoids increased relatively. At this time, the medicinal value of dried tangerine peel can be fully exerted.
1) Orange peel contains a lot of vitamin C and essential oil, which can be washed, dried and preserved like tea. Can be used with tea, or can be drunk alone, fragrant and refreshing, ventilated and breathable. (2) Orange peel has the functions of regulating qi, resolving phlegm, invigorating stomach, removing dampness and lowering blood pressure, and is a good Chinese herbal medicine. It can be washed, dried in the sun, soaked in Chinese liquor, and drunk after 2-3 weeks, which can clear away lung heat and resolve phlegm. The longer the soaking time, the better the wine taste. (3) Put a few pieces of orange peel when cooking porridge, which tastes fragrant and refreshing, and can also play an appetizing role; (4) When burning meat or ribs, add a few pieces of orange peel, which is delicious and won't feel greasy; (5) Orange peel can be made into delicious food such as shredded sugar orange, diced sugar orange, sugar orange peel, orange peel sauce, orange peel fragrance, etc. In addition, habitual constipation in the elderly can also be treated with orange peel. One method is to clean the orange peel, dry it in the sun, bake it crisp (or stir-fry it with slow fire) and grind it into fine powder. Take 1g each time, three times a day. Another method is: wash the orange peel, slice it, add appropriate amount of sugar and honey, boil and cool, take one tablespoon each time, three times a day. Also: dry the orange peel into powder and put it in a glass bottle for later use. When cooking, cooking soup and steaming steamed bread, a small amount of dried tangerine peel powder can be added to taste; Put the orange peel in the refrigerator, its fragrance can eliminate the odor; Soak orange peel in hot water to wash your hair, just like using high-quality conditioner, your hair will be smooth and soft; Soak oranges in water to water the flowers. This flower fertilizer is characterized by lasting effect. ...
(1) Treating cough with excessive phlegm;
Ingredients: 9 grams of dried tangerine peel, 1 walnut, 3 slices of ginger.
Method: decoct with water.
(2) Treating stomachache:
Ingredients: 3 grams of orange complex, 6 grams of ginger, a little brown sugar.
Methods: After decocting, add a little brown sugar.
(3) treating chronic gastritis
Ingredients: 30g dried tangerine peel, a little sugar.
Methods: Grind orange peel into fine powder, add sugar and take it with warm water on an empty stomach.
(4) Treatment of vomiting
Ingredients: 9 grams of orange peel, 50 grams of rice, a little ginger juice.
Methods: After decoction, add a little ginger juice.
(5) Treatment of bronchitis
Ingredients: orange cake 30g, garlic 15g.
Method: Soak in water instead of drinking tea.
(6) Treating scald
Ingredients: rotten oranges
Methods: Apply proper amount to patients.
(7) Treating anorexia and dyspepsia.
Material: 3g of dried tangerine peel, 10 jujube.
Methods: Soaking in boiling water for 10 minute and drinking tea frequently before meals can treat anorexia and dyspepsia.
(8) Treating colds and coughs
Ingredients: 30 grams of fresh orange peel, 600 ml of water and a little sugar.
Method: decoct in water to 400 ml, add proper amount of sugar and drink 200 ml while it is hot, and then drink 200 ml after heating for half an hour.
Tip: This method has certain curative effect on cough caused by cold.
(9) Treatment of pregnancy fever
Ingredients: 2 oranges, cucumber 1 root.
Methods: Wash and mash for drinking, 2-3 times a day.
(10) Treating hoarseness
Ingredients: 20g orange peel, 2 pears.
Methods: The pears were washed and juiced. Boil the orange peel in water. Mix pear juice with orange peel soup and drink it together for -3 times.
It is suggested that this method is effective for acute laryngitis and hoarseness.
Skillfully prevent carsickness
65438+ 0 hours before getting on the bus, use fresh orange peel, fold it inward into double layers, aim at the nostrils, squeeze and pinch the orange peel with your fingers, and countless tiny orange peel oil mist will be ejected from the skin and sucked into the nostrils.
Continue to squeeze and inhale at any time after getting on the bus, which can effectively prevent carsickness.
Clever treatment of chilblain
Bake orange peel with fire, grind it into powder, mix it with vegetable oil and apply it to the affected area.
Clever treatment of chronic bronchitis
5 to 15 grams of orange peel, soaked in water as tea, commonly used.
Clever treatment of cough
Use 5 grams of dried orange peel, add 2 cups of water to decoct the soup, and put a small amount of Jiang Mo and brown sugar while it is hot. You can also take a proper amount of fresh orange peel, chop it up and brew it with boiling water, and add white sugar instead of tea, which has the effect of resolving phlegm and relieving cough.
Clever treatment of constipation
12g fresh orange peel or 6g dry orange peel can cure constipation.
Smart hangover
With 30 grams of fresh orange peel and a little salt, the hangover effect is quite good.
Clever treatment of sleeping molars
10 Before going to bed, put an orange peel in your mouth and go to bed. It is best not to spit out the orange peel. If you feel sick, spit it out again.
Clever prevention of tooth "acid drop"
Old people or people who are allergic to teeth are not suitable for eating lime. In fact, as long as you drink the remaining fresh orange peel in boiling water after eating the lime, you can prevent the teeth from being "sour".
Clever treatment of mastitis
30 grams of raw orange peel and 6 grams of licorice can be taken in decoction to treat mastitis.
Clever treatment of halitosis
Putting a small piece of orange peel in your mouth or chewing a small piece of fresh orange peel can cure bad breath.
Clever solution to the poison of fish and crab
Taking a proper amount of orange peel in soup can alleviate the poisoning after eating fish and crabs.
Clever treatment of stomach cold vomiting
Decocting orange peel and ginger slices with water and drinking their soup can cure stomach cold and vomiting.
Cleverly regulating qi and relieving bloating
Soak fresh orange peel in boiling water and add appropriate amount of sugar to make orange peel tea. After drinking, it can regulate qi and relieve bloating, promote fluid production and moisten throat.
Clever treatment of indigestion
Soak 50 grams of orange peel in wine. This wine has the effect of warming the spleen and stomach, and can be used for dyspepsia, nausea and vomiting, especially for dyspepsia and anorexia caused by too much greasy food.
Cleverly clearing lung-heat and resolving phlegm
After washing the orange peel, soak it in Chinese liquor for more than 20 days. It is mellow and refreshing, and has the effect of clearing away lung heat and resolving phlegm.
If you soak it for a long time, it will taste better after the Spring Festival or spring.
Clever treatment of wind-cold cold
Fresh orange peel and ginger slices, fried with appropriate amount of brown sugar water, can cure cold, vomiting and cough.
Clever, refreshing and appetizing
Wash and shred orange peel, then dry it and store it with tea. When drinking, it is taken with boiled water, which is fragrant and delicious, and has the effects of appetizing, ventilation and refreshing.
Clever treatment of pancreatitis
Use 30 grams of dried tangerine peel, licorice 10 grams, and decoct in water to make tea. It is helpful to treat acute pancreatitis.
Cleverly lower blood pressure
Cut orange peel into shreds and dry it in the sun to make pillow core, which has the effect of reducing blood pressure and is very suitable for patients with hypertension.
Clever treatment of podopods
Toes stained with sewage are prone to itching. If you catch them, the skin will break and the smell will go bad. At this time, you can wipe the itchy place with fresh orange peel, which has a good itching effect.