First, health monitoring and medical treatment.
1, take the initiative to do a good job in personal and family health monitoring, and take the initiative to measure body temperature when you feel fever. If you have children at home, you should touch their foreheads sooner or later. If you have a fever, you should take his temperature.
And try to avoid taking subways, buses and other means of transportation, and avoid going to crowded places. When visiting a doctor, you should take the initiative to inform the doctor about your travel and residence history in the epidemic areas of related diseases and the people you have contacted since the onset, and cooperate with the doctor to carry out relevant investigations.
Second, personal protection and hygiene.
1, wear a mask when going out. Wear surgical masks or N95 masks when going out to public places, seeking medical treatment or taking public transport.
Keep your hands clean at all times. Reduce contact with public goods and parts in public places; Wash your hands with hand sanitizer or soap after coming back from public places, coughing and covering your hands, before and after meals, or use alcohol-based antibacterial hand sanitizer; Avoid touching your nose, mouth and eyes when you are not sure whether your hands are clean; When sneezing or coughing, cover your mouth and nose with elbow clothes.
Third, maintain good hygiene and healthy habits.
1, the bedroom is often ventilated with windows.
2. Don't share towels between family members, keep the house and tableware clean, and often dry clothes and quilts.
3. Don't spit everywhere, wrap the nose and mouth secretions with paper towels and put them in a covered trash can for disposal.
4. Pay attention to nutrition and exercise moderately.
5. Don't touch, buy or eat wild animals (i.e. game); Try to avoid markets that sell live animals (poultry, seafood, wild animals, etc.). ).
6. The family is equipped with thermometer, medical surgical mask or N95 mask, household disinfection supplies and other materials.
Fourth, try to reduce outdoor activities.
1. Avoid going to areas where diseases are prevalent.
2. It is suggested to reduce visiting relatives and friends and having dinner during the Spring Festival and try to rest at home.
3. Reduce activities in crowded public places, especially places with poor air mobility, such as public baths, hot springs, cinemas, Internet cafes, KTV, shopping malls, stations, airports, docks, exhibition halls, etc.