I have been working for the fourth year, teaching and educating people.
I heard the word job burnout when I was studying, but at that time, I didn't know what it meant. Thought it was just boring work. I only found job burnout when I checked my mother. The accurate explanation is that we are in a state of physical and mental exhaustion under high-intensity pressure before work. In other words, if we are engaged in a profession for a long time and repeat it mechanically day after day, they will feel tired, bored, not challenging and unable to lift their spirits. Some people say that this phenomenon is called corporate slumber.
According to the survey, modern young people have job burnout, and the time is getting shorter and shorter. Some people even get tired of their jobs after working for six to eight months. Therefore, contemporary people frequently change jobs, and the shortage of migrant workers at the end of the year is very common.
Think about it carefully, how many kinds of job burnout are there?
The first is, day after day, year after year. Teaching the same text, how to find new ideas and passion in the same text, we have been thinking about the problem of educating novices.
There is also a negative work attitude, because we are engaged in the service industry, and each student is different. Compared with the stability of office clerks, we are faced with different students, who have different family environment, living environment, their quality, their knowledge and ability to communicate with others. Therefore, if a teacher is not aware of this, it is easy to get bored in the process of communicating with students.
Finally, I judge the value of my work, because the outside world often has some misunderstandings about the profession of teachers. For example, if you think you should be a teacher, you should be like that. The evaluation of this industry is not particularly high. Moreover, compared with other industries, there is also a gap in teachers' income, and the gap is quite large.
So combining the above factors. Job burnout is also very obvious. Just as we teach Chinese, we get up early in the morning. If we are the head teacher, we have to make rounds and check the dormitory at night. If you persist for a long time, you will feel a little tired. This will test the individual's psychological adjustment ability, psychological quality and pressure resistance.
So how to overcome job burnout?
I think we should be clear in our hearts that work is work, life is life, and work and life cannot be mixed together.
When you work hard, you will seriously deal with the problems encountered in your work; When you go back to your family and your own life, you should put these things behind you.
A person's brain is like a taut string. If it is filled frequently, it will gradually lose its elasticity. Do more exercise, keep in touch with friends and take part in outdoor activities. Don't think about work at rest and after work. Encourage yourself more.
People in the workplace need a sense of humor