Pregnant in February, mom's nutrition recipe
February nutrition diet plan. The baby is still young in February, so there is no need to supplement too much nutrition. Pregnant mothers can maintain a normal diet and appropriately supplement some high-quality protein to meet the normal needs of their babies.
1. Eat some "antiemetic" food. If the pregnant mother has slight nausea and vomiting, she might as well eat more foods that can reduce vomiting, such as toast, biscuits and rice porridge. In order to avoid morning sickness, pregnant mothers can prepare a glass of water, a piece of bread, a small piece of fruit, a few peanuts and so on. Put it by the bed and let them eat snacks the first time before getting up in the morning to help suppress nausea.
2. Eat more starchy foods. Pregnant mothers may wish to eat more starchy foods, which can provide the necessary energy.
Don't force yourself to eat high-fat food. Early pregnancy reaction prevents pregnant mothers from eating fatty food. Never mind, don't force yourself. You can eat beans, eggs and dairy products to supplement. Key nutrients in the second month of pregnancy: vitamin C and vitamin B6: relieve gum bleeding and inhibit pregnancy vomiting. In the second month of pregnancy, some pregnant mothers will find that their gums will swell and bleed when brushing their teeth. Appropriate vitamin C supplementation can alleviate this phenomenon. At the same time, it can help improve the body's resistance and prevent dental diseases. Vitamin C mainly comes from fresh fruits and vegetables eaten in daily life, such as green pepper, cauliflower, cabbage, tomato, cucumber, spinach, lemon, strawberry and apple. However, it should be noted that the cooking time of the above foods should not be too long to avoid a large loss of vitamin C. Vitamin B6, for those pregnant mothers who are troubled by pregnancy vomiting, vitamin B6 is the nemesis of pregnancy vomiting. The content of vitamin B6 in maltose is the highest. Eating 1~2 spoonfuls of maltose every day can not only effectively inhibit vomiting during pregnancy, but also make pregnant women energetic. Foods rich in vitamin B6 include bananas, potatoes, soybeans, carrots, walnuts, peanuts, spinach and other plant foods. There are more lean meat, chicken, eggs and fish in animal foods.
Key nutrients in February. In the second month of pregnancy, the baby's nervous system, internal organs, facial features, limbs and other organs will be formed. Pregnant mothers should pay attention to supplement folic acid and other vitamins, minerals, protein, fat and other nutrients. High quality protein,
In the second month of pregnancy, the baby is still relatively young, and there is no need for a lot of nutrients during the development process, and the calorie intake does not need to increase. Pregnant mothers should eat normally and supplement some high-quality protein appropriately. Protein's daily supply should be 80 grams. Vitamins, folic acid, B vitamins, vitamin C, vitamin A and other nutrients are very important for the normal development of the baby. Pregnant mothers should eat more fresh vegetables, grains and fruits. Water, early pregnancy reaction is serious, severe vomiting is easy to cause imbalance of water and salt metabolism in human body, pregnant mothers should supplement more water. Minerals, during this period, the baby is in the development stage of important organs. Pregnant mothers should supplement some trace elements in moderation and eat nuts such as walnuts, sesame seeds, pistachios and hazelnuts, which is helpful for the baby's brain development.
It is suggested that folic acid supplementation should be strengthened. The first three months of pregnancy is the golden period of fetal brain nerve conduction. The fetal brain and neural tube have begun to develop and need folic acid, so folic acid supplementation is very important for pregnant mothers. If folic acid is lacking in the first three months of pregnancy, it will easily lead to fetal neural organ development defects, thus increasing the incidence of spina bifida and anencephaly. Adequate folic acid supplementation by pregnant mothers can prevent birth defects such as underweight, premature delivery and harelip. Pregnant mothers need to consume 400 ~ 800 micrograms of folic acid every day, and some foods such as dark green vegetables, liver, pork and bean products all contain folic acid. Pregnant mothers with insufficient folic acid can also take folic acid tablets to supplement.
Focus of this month: early pregnancy vomiting
Vomiting in the early pregnancy, commonly known as aversion to happiness, is a very common physiological reaction of pregnant mothers in the early pregnancy, which is mainly manifested as sensitivity to certain smells or aversion to certain foods, which may lead to the vomit of what they eat soon. About 80% pregnant mothers will have this symptom. General vomiting in early pregnancy will not harm pregnant mothers. As long as pregnant mothers insist on eating less and more meals, they will eat immediately if they want to eat, and there will be no big problem. However, some pregnant mothers spit very seriously, and the body can't absorb nutrition at all, which can lead to dehydration in severe cases. Measures should be taken at this time, otherwise it may endanger the baby's safety.
If the following signs show that you may be dehydrated, you should seek medical attention immediately:
● Rapid heartbeat or frequent vomiting.
● Don't eat or drink for more than 24 hours.
● There is bloodshot in the vomit.
● The frequency of urination is reduced, and the urine color is dark.
● Eyes, mouth and skin feel dry.
● I feel more and more tired.
● Consciousness gradually becomes unclear.
I feel weaker and weaker.
Small moves, big effects-life details to prevent early pregnancy vomiting.
Most pregnant mothers' vomiting during pregnancy will gradually decrease until the third trimester and disappear. In the meantime, we can also take some measures to relieve early pregnancy vomiting. For example, try to avoid things that make you sick; Get up in the morning and eat something first; Insist on eating less and more meals, and eat immediately if you want to eat; Take some food with you, such as biscuits, buns, peanuts, almonds, apples and bananas. Have time to go out for air; Keep an optimistic attitude; Ensure adequate sleep, etc.
Pregnant mothers love sports.
Pregnant mothers can help their baby's physical exercise and activities in a timely and appropriate manner, which can promote the healthy development of baby's brain and muscles. Studies have shown that all babies who have received "physical education" training in the womb develop their movements such as turning over, sitting, climbing, walking and jumping significantly earlier than ordinary babies after birth.
The benefits of exercise
1. Relieve the fatigue and discomfort of pregnant mothers and make them feel comfortable.
2. Make the baby adapt to the change of posture and the shaking of amniotic fluid in the uterus, and train the baby's balance ability.
3. Promote systemic blood circulation and increase placental blood supply, which is conducive to the healthy development of the baby.
4. Enhance the tension and elasticity of pregnant mothers' abdominal muscles, back muscles and pelvic floor muscles, and make joints and ligaments loose and soft, which is beneficial to normal pregnancy and smooth delivery of pregnant mothers.
5. Control the weight gain during pregnancy and promote the recovery of postpartum body shape.
What sports are suitable for? The exercise of pregnant mothers is mainly gentle and gentle, such as walking, yoga, Tai Chi and aerobics. When choosing exercise, on the one hand, we should pay attention to the intensity of exercise, and it is advisable not to sweat or sweat slightly. It is important to note that the posture of exercise must not cause abdominal traction.