First of all, parents need to set an example. They must eat on time every time. Don't get into the habit of eating irregularly. You know, for children, the appetite is relatively small. But if they eat irregularly, they are easy to get hungry, and when they are hungry, they are easy to eat snacks. So remind parents to set an example, not picky about food, do whatever they like and let their children try. Besides, when eating, don't do anything else, which will distract the children.
Second, let children experience hunger. If children agree to eat, they can only eat. They don't provide any food except for meals. This needs to be told to the children in advance. And communicate with the old people at home, don't let them be soft-hearted and give their children something else to eat, otherwise the children are not hungry at the point of eating, how can they eat? You can let your child drink some water in the middle, but don't eat food with too high sugar content to increase your child's exercise.
Third, encourage children to play games with food. For a child, he should learn more about the world by playing games. Therefore, when eating, you can also tell your child what you cooked today to improve your child's interest. Of course, this process can also involve children. After eating, you can also take your child to play games about food, improve his understanding of food, and let him know what benefits this food will have to the body after eating. After you find that your child is eating well, you should also give appropriate encouragement, but don't be too casual, otherwise the child will feel meaningless.