Smokers have been enslaved by cigarettes for years or decades, tar has eroded your lungs, various harmful substances have deprived you of your health, and cigarette consumption has taken away your wealth. We are no longer that ignorant teenager, or we are tempted to be cool or naively think that smoking means maturity. Youth is gone, and time waits for no man. In the years of association with cigarettes, we have gradually recognized the devil wearing a false mask and decided to get rid of its clutches. We have carefully completed the preparation stage of quitting smoking, and we have also gone through the most difficult stage of quitting smoking, but we must not plant it in the maintenance stage of quitting smoking. Let's take a closer look at what we should pay attention to in the maintenance stage of quitting smoking:

1. Quit smoking and drinking, but don't drink too much.

As the saying goes, drinking will spoil things. If you are drunk, it is difficult for people to have a clear consciousness and forget all the principles and rules. If someone around you hands you a cigarette at this time, the result can be imagined. You are already an old driver who smokes, just like adding fuel to the fire and instantly inhaling again. When you wake up, you will realize that the nicotine you finally got rid of has firmly grasped you in your hand. What should you do? Quit smoking again? So, although you don't need to quit smoking and drinking, don't drink too much.

It is a principle to attend less parties and socialize less.

No matter what kind of party it is, it is inseparable from wine and there are many people. Friends' parties, classmates' parties, company parties, etc. The party is just for fun, and people will put it down. Hi, the meeting place is often smoky and messy, and it is inevitable that someone will toast each other. We can drink less and not smoke. Have your own principles, and don't go with the flow. If you find it difficult to be elegant, then try to attend fewer parties.

3. Stay away from bad friends to prevent recurrence.

Many friends attach great importance to loyalty, but many people distort "righteousness". In life, a friend often gives you a cigarette and you refuse to quit smoking. A true friend will be happy for you, because everyone knows that smoking is harmful to health. But bad friends are not. They will say: if you don't even smoke, do you look down on me or dislike my cigarettes? If you are brothers, smoke one and give up a wool cigarette. If you have such friends around you, don't make them, and break off the relationship as soon as possible.

4, there are many disappointments in life, and it is even more worrying to use cigarettes to eliminate worries.

Nine times out of ten, there will be unsatisfactory things in life, such as losing everything in business, divorce due to conflicts between husband and wife, demotion or dismissal from work, and so on. At this time, many people chose to degenerate and picked up the cigarettes they finally gave up. It's not so much depravity as making excuses for yourself. Can smoking really help you get rid of your troubles? Spending money on cigarettes destroys your health. Can you only deceive yourself to vent your dissatisfaction? In this world, who can not experience ups and downs, it is better to find the closest person or talk or cry, finally stand up, but start all over again and create brilliance again.

References:

Stop smoking, www.jieyanb.com.