When schools and families often judge students by their grades, many students feel inexplicable pressure. Some students with low psychological quality often feel that their academic burden is too heavy, and they lose confidence in whether they can learn all subjects well, which will eventually affect their normal study. How to reduce the study pressure? You can try the following methods:

First, love life and study and establish a correct outlook on life.

A person needs to cultivate his spirit of continuous progress and self-improvement from the beginning of learning. Passive learning will inevitably lead to heavier academic burden. Only by changing passive learning into active learning can you feel fun from learning. Even if you encounter setbacks and failures in your study, you can remain optimistic, find out the reasons and improve your methods, and you will certainly learn well.

Second, we should follow the principle of seeking truth from facts and set appropriate goals.

If the goal is too high, it will always be impossible to achieve, and you will feel inferior and feel too stupid. This is not good, and it is not as good as others. Everyone has his own actual situation and particularity, so we should objectively analyze our current situation according to our actual situation, such as what are our advantages? What are the weaknesses? While maintaining the advantages of the subject, gradually improve the weaknesses.

Third, make friends with good students and communicate with teachers more.

If there are many studious classmates around us, we will certainly learn from them and make progress. When we encounter difficulties in our study, we can talk with them or teachers and seek sincere guidance and help to relieve psychological pressure.

Fourth, cultivate a wide range of interests and relax yourself appropriately.

Everything has gone too far. You should know that the effect of burying your head in study all day is not necessarily good, it will only make your nervousness more serious, and it will also make you feel at a loss about your study. You should arrange your life in your spare time, such as going out for a walk, cultivating your sentiment and broadening your mind with the help of beautiful natural scenery. You can practice some skills in style, painting and calligraphy. While enriching your spare time, it also helps you to divert your goals and distract your attention.

5. Laugh and forget your troubles.

When there are too many homework and exams or the results are not satisfactory, laughing more, joking with classmates and saying some humorous words can make the nervous mood relaxed. There are thousands of roads to success, and the quality of studies is by no means the only criterion for judging people's quality. Give yourself a little more relief and cheer for yourself. If we can't do it temporarily, we can't explain the future. Many celebrities are not very good at first reading.

Six, master the correct way to dispel pessimism.

After the heavy rain, the sky is clear. If the pressure is too great, try to vent it. There are two ways: ① rational venting. For example, tell your friends or parents the grievances and pains in your heart, or write a diary to let the bitterness in your heart flow out along the pen. ② Reasonable emotional catharsis. It is said that there is a sandbag filled with fine sand in the office of an American president. Whenever the president gets angry, he shakes his fist and slams the sandbags. We might as well do this. When we feel stressed, we can have a good cry on appropriate occasions, and the tears will cross. With a yell, anger broke out. Then return to calm, maybe you will feel much more comfortable at this time.

As the saying goes, "All roads lead to Rome". On our way to study, every young student should study easily and happily and fly freely in the world of knowledge. "There is no doubt about mountains and rivers, and there is another village on Liu 'an." Even if you fail, you don't have to bear a heavy burden. I believe that your success will always come.