The question is, why do you still have a cerebral infarction at the age of 43?
In the final analysis, it is still unhealthy living habits. Yu Ge said that in normal life, he can't control his mouth or walk. Long-term unhealthy living habits made him diagnosed with hypertension five years ago, but Yu Ge didn't pay attention to it at all and didn't take any antihypertensive drugs.
As a doctor, I want to remind everyone that if you want to have better blood vessels, please pay attention to maintaining healthy living habits.
First, insist on walking every day, which is what we call holding your legs. For the elderly, it is not suitable for strenuous exercise, so you can choose to walk. Walking is a low-intensity exercise, suitable for all ages. It is suggested that the number of steps taken every day should be controlled at 5000- 10000.
Second, take a walk after dinner, take a walk after dinner, and live to ninety-nine. Although it is a bit exaggerated, it also objectively reflects that walking is good for health. Walking after meals is not only beneficial to gastrointestinal peristalsis, but also can consume excess calories, which is beneficial to weight control, stay away from obesity.
Third, don't smoke and drink at night. People who smoke and drink for a long time will do more harm to blood vessels. Over time, it is easy to induce arteriosclerosis and lead to cerebral infarction.
Fourth, don't eat too much high-fat food at night, not only eat less at night, but also have a light diet. Only eating lightly at night is more conducive to preventing the three highs. On the contrary, it is always more difficult to digest at night, and it will also increase blood lipids, blood sugar and blood pressure, which may cause fatal damage to cerebrovascular diseases.
Fifth, don't stay up at night. People who stay up late for a long time are also prone to cerebrovascular diseases. Staying up late for a long time will lead to an increase in adrenaline and norepinephrine secretion. These are vasoconstrictors, which can easily raise blood pressure and induce cerebral infarction.