College students' physical education and health

Editor Chang Chao

Deputy editor Zhai xirong

Editor Wu Liu Junbing Fan Xu Mankong

Zhou Zhiwei Palace Rinrin Cao Yuhua Wang Cong

Textbooks of Twelfth Five-Year Plan in Higher Vocational Colleges

Economic science press

ISBN 978-7-5058-0000-0

Pricing: 27.90 yuan This book takes reform, practice and exploration as the thinking, follows the spiritual requirements of the National Physical Education Curriculum Guidelines for Colleges and Universities, and follows the guiding ideology of "health first". On the premise of strengthening the construction of physical education curriculum and improving the quality of physical education, it embodies the orientation of strengthening college students' physical education awareness and laying the foundation for lifelong physical exercise, and advocates the combination of physical education and health education based on the characteristics of physical education.

In order to meet the needs of college students' physical and mental development and adapt to social development, this book draws lessons from the successful experience of physical education curriculum construction and teaching reform in domestic universities, renews concepts and establishes a good new concept of physical fitness. We should not only pay attention to the cultivation of fitness skills, but also absorb the new achievements of modern fitness theory and practice. At the same time, the sports events have been carefully selected and reorganized, which enhances the selectivity and times of the teaching materials, is conducive to the formation of college students' sports concepts, and pays attention to cultivating college students' ability to think, analyze and solve problems independently. The textbook is concise, easy to understand, and has strong maneuverability, flexibility and practicality, which is convenient for students to master and use. I hope this book can become a mentor and friend for every student to learn the theory and practice of physical education and health. Chapter I Overview of Sports

Section 1 The concept of sports

Section II General Situation of Sports Development in China

Section 3 Functions of Physical Education

Section 4 Vocational Education and Physical Education

Chapter II Sports Health and Health Care Knowledge

Section 1 Constitution and Health

Section 2 Physical Health Standards for College Students

Section 3 Common Sports Injuries and Their Prevention and Treatment

Chapter III Introduction to Sports Competition

Section 1 Organization and arrangement of sports competitions

Section 2 Introduction of World Large-scale Sports Events

Section III Introduction of Domestic Large-scale Sports Events

Chapter IV Basketball

Section 1 Overview of Basketball

Section 2 Basic Basketball Techniques

The basic tactics of basketball in the third quarter

The fourth quarter basketball practice methods

Section 5 Brief Introduction of Basketball Competition Rules

Chapter V Football

Section 1 football overview

Section 2 Basic Football Techniques

The basic tactics of football in the third quarter

The fourth quarter football practice methods

Section 5 Introduction of Football Competition Rules

Chapter VI Volleyball

Section 1 Overview of Volleyball

Section 2 Basic Volleyball Techniques

Section 3 Basic Tactics of Volleyball

Section 4 Volleyball Practice Methods

Section 5 Brief Introduction of Volleyball Competition Rules

Chapter VII Tennis

Section 1 Overview of Tennis

The basic skills of tennis in the second quarter

Section 3 Brief Introduction of Tennis Competition Rules

Chapter VIII Badminton

Section 1 Overview of Badminton

Section 2 Basic Techniques of Badminton

Section 3 Basic Tactics of Badminton

Section 4 Introduction of Badminton Competition Rules

Chapter IX Table Tennis

Section 1 Overview of Table Tennis

Section 2 Basic Techniques of Table Tennis

Section 3 Basic Tactics of Table Tennis

Section 4 Brief Introduction of Table Tennis Competition Rules

Chapter 10 Swimming

Section 1 Introduction to Swimming

Familiar with water in the second quarter

Section 3 freestyle

Section 4 Breaststroke

Section 5 butterfly stroke

Section 6 backstroke

Chapter II XI Track and Field Sports

Section 1 Introduction to Track and Field Sports

Section 2 Classification of Track and Field Events

Section 3 Introduction of Track and Field Events

Chapter XII Gymnastics

Section 1 Introduction to Gymnastics

Section 2 Gymnastics

Section 3 Gymnastics Skills

Chapter XIII National Traditional Sports

Section 1 Wushu

Section 2 Sanda