Number of teaching plans for the theme class meeting of college students' education for three students: 4

Teaching place: Sanjiao

Teaching time: 20xx-xx-xx

Teaching theme: Sansheng education (life, life and existence)

Teaching form: theme class meeting

Teaching hours: 9 10 class hours.

Teaching points:

Life is like a glass ball, if you break it, it is gone; And work, study, love, etc. Like a ball, it will bounce back when it falls to the ground. Life comes first for everyone. Without health, everything else is nothing. As the main builders of the future country, college students should first have a healthy body. Health also includes mental health. For freshmen, if self-orientation, interpersonal communication and environmental adaptation are not handled well, it will easily lead to psychological problems and affect their health.

Teaching content:

Life, life and survival

Life articles

Introduction: What is the most important thing in your life? Health, money, career, love, affection, friendship, beauty, moral quality, etc. )

Life is the top priority of all mankind. Everyone wants to be healthy. With health, you can have everything. Someone once used "1 00000000" to describe a person's life, where "1"stands for health, and each "0" stands for career, money, status, rights, happiness, family, love, house and so on. In life, there are countless "0s" that fill people's lives. Montaigne once said: "The value of health is extremely precious. It is the only thing worth paying time, sweat, labor, wealth and even life to pursue. " But what is health?

People who are not sick and strong are not necessarily healthy. From 65438 to 0948, the World Health Organization clearly stipulated that health not only means that there is no disease in the body, but also means paying attention to mental health. Only physical and mental health, physical fitness, is a complete health. The human body is a unified whole, which means not only that all the organs and systems of the body form an interactive and restrictive whole through the integration of the nervous system, but also that people's psychology and physiology interact and influence each other to form a whole.

2. Dialectical relationship between physical health and mental health

Physical health refers to no physical diseases and defects, strong physique, good functions of various organs and systems, good adaptability to the external environment and good resistance to diseases. Mental health means that people can adapt to the influence of the environment and their own changes, and maintain harmony. Physical health is "hardware" and the basis and carrier of mental health; Mental health is "software", which is the condition and guarantee of physical health. Good psychology is a good medicine, which can inspire people to forge ahead. On the contrary, it is a shackle that makes people perish. Therefore, if you are healthy physically and mentally, you are not really healthy. Nowadays, many people with depression commit suicide directly because of their unhealthy psychology. Mental health, while poor health will not only affect people's quality of life, but even lead to the end of life. Generally speaking, a healthy person must be physically and mentally healthy.

Physical and mental health standards

In recent years, the World Health Organization has put forward some specific indicators to measure health, such as:

1. Energetic, able to cope with daily life and work calmly;

2. Optimistic and positive, willing to undertake tasks, not picky;

3. Be good at rest and sleep well;

4. Strong adaptability and adaptability to various environmental changes;

5. Have certain resistance to common cold and infectious diseases;

6. Appropriate weight, well-proportioned posture, and coordinated proportion of head, arms and buttocks;

7. Bright eyes, sharp reaction and no inflammation in eyelids;

8. The teeth are clean, no defect, no pain, normal gum color and no bleeding;

9. Smooth hair, no dandruff;

10. Muscles and skin are elastic and easy to walk.

The standard of mental health:

Judging a person's mental health depends on whether he or she is consistent with most people, especially those of the same age and gender. Therefore, the standard of mental health should include:

1. Normal intelligence; Normal intelligence is the basic condition for a person to live, study and work. In psychological counseling, I found that most visitors have this. By speaking and observing the words and feelings of visitors, it is easy to determine whether the intelligence of visitors is normal. Generally, psychological tests are not needed.

2. Emotional stability and optimism; Emotional stability and optimism are the main signs of mental health. On the contrary, it is moody. This does not mean that people with mental health are not depressed, but that their positive emotions are more than negative ones, and their emotions are in a relatively balanced state.

3. Harmonious interpersonal relationship; Harmonious interpersonal relationship is an important symbol of mental health. A mentally healthy person can trust and respect others, put himself in others' shoes and let others understand him in an appropriate way. So no matter in which unit, the relationship with classmates and colleagues is very harmonious. Be close to parents and other family members. A mentally healthy person will not have any contradiction with others, but can actively and effectively solve the contradiction when it happens and let others understand him again.

4. act consciously and decisively; This is another important sign of mental health. Mentally healthy people have a clear purpose in everything they do. After careful consideration, they make a decisive decision, and they will not blindly or hesitantly implement their decision. Saying and doing are by no means the same thing. This doesn't mean that you can't change your decision, but that you can't change your decision easily.

5. Love studying, living and working; A mentally healthy person loves life under any circumstances and finds it interesting; Love learning, such as learning foreign languages, computers, professional knowledge and other related knowledge, and regard learning as an indispensable part of life; Love work, not only go to work on time, but also work creatively and work hard to complete the task, taking the shared work as a pleasure.

A correct view of yourself; This is also an important condition for mental health. Have a correct view of yourself, that is, know your strengths and weaknesses, actively develop your strengths and consciously improve your weaknesses; Don't be arrogant because of your advantages, and don't feel inferior because of your shortcomings; Always go in without knowing enough, and feel happy and optimistic about your achievements.

The above criteria are interrelated. A person's mental health is not necessarily manifested in all aspects, but often in several aspects. Compared with the above mental health standards, do you think your mental health?

Life articles

Second, college students' common bad habits and hazards

(1) Living habits harmful to health

Qiao Deping, deputy director of the Sports Center of Lanzhou University, found in his years of work that the physique of Lanzhou University students is much lower in the senior year than in the freshman year. "We conducted two physical fitness tests for freshmen and seniors. The body shape, cardiopulmonary state and strength of senior students have all declined, and the myopia rate is also high. " Qiao Deping believes that the decline of college students' physical fitness is a common problem, and the physical fitness of freshmen who just entered the university is not as good as that of students in the 1980 s and 1990 s. "Some students like to sleep late when the pressure is relatively small, do not exercise, and also develop bad habits such as smoking, drinking and surfing the Internet for a long time. This not only delays learning, but also is very harmful to health. Let's take a concrete look at the common bad habits and harms of college students:

1. Smoking is harmful to health;

One of the purposes: to make students realize the harm of smoking.

Smoking is harmful to health. The common diseases of smoking include lung cancer, bronchitis, emphysema, cor pulmonale, ischemic heart disease and other vascular diseases, as well as gastric and duodenal ulcers. The mortality rate of smokers is higher than that of non-smokers. 90% of lung cancer deaths are smokers. The more you smoke, the higher the death rate of lung cancer. The prevalence of gastric and duodenal ulcers is twice that of non-smokers. The second purpose: to keep students away from drugs. Remind students not to accept cigarettes from strangers casually, and quit smoking through their own willpower.

2. The health hazards of alcoholism;

Objective: To make students realize the harm of excessive drinking to health.

3. The harm of Internet addiction to health;

Objective: To make students realize the harm of long-term addiction to the online world to their health.

Any technology is a double-edged sword. The same is true of the network. Surfing the Internet can help college students to expand their knowledge, relieve their pressure and make friends, but if they indulge in online games too much, it will damage their health.

(B) common psychological problems of freshmen

Objective: To help students position themselves correctly, deal with interpersonal relationships and release pressure.

1. Loss of self-worth

After the college entrance examination, freshmen who entered the university with good self-awareness found themselves just an ordinary member. In the powerful class group, the new round of arrangement and combination, the sense of superiority of "standing out from the crowd" in the past has disappeared. Especially, many students from rural areas in this class always feel that they are "three points worse than others" because of family financial difficulties, outdated clothes, strong local accent or ignorance, which has caused some introverted students to be confused about their self-awareness and self-worth. Generally, such students are depressed and unstable, don't care about people, and have no interest in doing things. After a long time, it is easy to cause psychological and emotional accumulation, which will definitely affect their study and life, and even lead to depression in severe cases. If it is not effectively solved, it will produce some shadows in students' minds over time, and serious things will be done that are illegal and harmful.

Manage the interpersonal relationship with classmates, and still can't sleep at night. Finally, she had to go to the hospital for a psychiatric examination, and as a result, she got depression.

Survival article

People always have to be in a certain social relationship and have the need to communicate with others and be cared for. Not knowing how to get along with people from different backgrounds is the main obstacle to freshmen's interpersonal communication, and the interpersonal contradictions and psychological discomfort caused by it often bring a lot of troubles to freshmen. Some students have long been indifferent to the people in the dormitory, and a little disagreement adds up to bad words; Some students are reluctant to associate with others, rarely participate in group activities and lack friends; Some pursue the principle of "going their own way" and lack care and understanding for others; Some students don't know how to deal with the relationship with the opposite sex. Too sensitive to the relationship between men and women, so that normal heterosexual communication can not be carried out naturally, or even isolated from each other.

Physically: you should exercise, exercise more; Try to smoke less and drink less; Drink plenty of water; Pay attention to the schedule; Psychological aspect: constantly know yourself and accept yourself; Constantly communicate and get along with different people; Have a healthy heart, can face up to reality, accept reality and face setbacks. That classmate failed many times in the campaign club. After my enlightenment and my own reflection, he repositioned himself and accepted himself. )

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