Resource link:
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Extraction code: vsrf title: act, it's as simple as that! A concise practical manual for accepting commitment therapy
Author: [Australia] Ruth Harris.
Translator: Zhu Zhuohong
Douban score: 8.3
Press: Machinery Industry Press
Publication year: 20 16-8
Page count: 340
Content introduction:
Happiness is hard, life is hard, and there is so much pain. What can we do?
Acceptance and Commitment Therapy (ACT) gives a profound answer to the above questions. This is the core therapy of the third wave of behavioral therapy, which was founded by Hayes, a professor of clinical psychology at the University of Nevada in the United States, and his colleagues at the end of the 20th century, and is rapidly becoming one of the most popular psychotherapy in the world.
The effect of ACT in treating depression, anxiety, obsessive-compulsive disorder, post-traumatic stress disorder, addiction, psychotic symptoms and other psychological disorders and mental diseases has been supported by a large number of empirical studies, and it also has a good effect on relieving the psychological pain of chronic diseases such as cancer, diabetes and coronary heart disease. Moreover, group training based on ACT can also be used for employee performance management, stress management, anger management, communication management, family relationship management, marriage management and so on.
This book introduces the six core processing flows of "ACT flexible hexagon", and expounds the application of ACT from six aspects: acceptance and release, cognitive dissociation, contact with the present, taking oneself as the scene, defining the value and devoting to action.
The purpose of this book is to make the complex theory and practice of ACT interesting and easy to accept. Harris, the author, used his own talent to simplify the ACT model, enrich the clinical application of ACT, and use daily language as much as possible, so that ACT can face a wider range of professionals: whether coaches, psychological counselors, psychiatric nurses, social workers, psychologists or all health experts.
This book is mainly used as an introductory textbook for new readers who want to understand the theoretical model of ACT quickly and simply, and is also suitable for those who have studied ACT and want to review relevant knowledge points quickly.
About the author:
Dr. Ruth Harris
An internationally renowned commitment therapy (ACT) trainer has written many self-help books based on ACT, which have been translated into 15 languages and published in 20 countries. When training ACT therapists, he was widely respected for his clear, easy-to-understand and interesting teaching methods.
Brief introduction of translator
Dr. Zhu Zhuohong
Professor, Institute of Psychology, Chinese Academy of Sciences; Vice Chairman of the Professional Committee of Psychological Counselors of China Mental Health Association; Member of Cognitive Behavioral Therapy Committee of China Mental Health Association; Director of the mental health consultation center for the staff of the central state organs; Chairman of China Chapter of Situational Behavioral Science Association (ACBS); China is the first person engaged in the practice, research, training and promotion of commitment therapy.
Supported by Mandef Education Consulting Company
Official account of WeChat WeChat: Acceptance of Commitment Therapy Act