College students' mental health is an academic term of psychology, which means that college students' psychology has many characteristics of youth, but as a special group, college students can not be completely equal to the youth in society. Mental health is generally measured by scale, and its standard is not fixed. Mental health standards change with the changes of the times and cultural background.
Mental health standards of college students;
1, normal intelligence
Normal intelligence mainly refers to the ability of individuals to learn and understand through experience, acquire and maintain knowledge, quickly and accurately deal with new situations, and effectively solve problems through reasoning.
Mental health college students have a strong thirst for knowledge and a strong interest in exploration. They can overcome the difficulties in the learning process, maintain a certain learning efficiency, and experience happiness and satisfaction from learning.
2. Emotional health
The main signs of emotional health are emotional stability and happy mood.
Mental health college students are optimistic and cheerful, full of vigor and self-confidence, full of hope for life, good at adjusting emotions, and able to find reasonable ways to vent and properly express their emotions in different situations.
3. Voice will
A sound will mainly means that individuals show a high degree of consciousness, decisiveness, toughness and self-control.
Mental health college students have some control over their own behavior, can correctly understand the purpose and significance of their behavior, have certain decision-making ability when things happen, can persevere, can restrain impulses, and have good adaptability to emergencies.
4. Integrity of personality
Personality is the sum of various psychological characteristics, and integrity of personality means that individuals have a sound personality, and their temperament, ability, beliefs, outlook on life and other aspects develop in a balanced way.
Mental health college students can keep the harmony of thoughts, words and actions, have correct self-awareness and a positive outlook on life, and can unify their needs, goals and actions.
5. Self-awareness is perfect
The promotion of self-awareness mainly refers to the correct understanding, evaluation and acceptance of oneself.
Mental health college students can fully understand themselves, put themselves in a correct position, objectively evaluate themselves, be neither arrogant nor impetuous, face up to the reality when facing setbacks and difficulties, make positive progress, and show self-esteem, self-improvement and self-love.
6. Harmonious interpersonal relationship
Interpersonal relationship can reflect the communication between college students and others.
Mentally healthy college students are willing to communicate with others, can get along with others with respect, trust, friendship, tolerance and understanding, can maintain an independent and complete personality in communication, objectively evaluate themselves and others, can maintain a harmonious relationship with the collective, know how to share and maintain a positive communication attitude.
7. Social adaptation is normal
Adaptability is an important feature to measure mental health. Mental health college students can keep good contact with society, have a clear and correct understanding of the current social situation, and their thoughts and actions can keep up with the development of the times and meet the requirements of society.
When you find that your needs and desires are in contradiction with social needs, you can quickly adjust yourself, adapt to social changes and maintain harmony with society.
8. Psychological behavior conforms to the age characteristics of college students.
College students are at a specific age, so their psychological behavior should be adapted to their age and role, and their cognition, emotion, words and deeds and behavior should be in line with the characteristics of their age.
Mental health college students are usually energetic, curious, quick-thinking and like to explore. Being too mature, too naive or too dependent is a sign of mental health.