The reaction after encountering setbacks is different. Frustration is a kind of exercise if it is not beyond one's tolerance. It guides individuals to make creative changes in their understanding, increases their ability to solve problems, and guides people to meet their needs in a better way. However, if this kind of frustration lasts too long and too strong, which exceeds the individual's tolerance, and the individual can't treat it correctly, it may cause maladjustment, emotional disorder, disease or behavioral deviation. \x0d\ There are various reactions after setbacks, and the common reactions after setbacks in people are as follows: \x0d\ 1. Attack \x0d\ has two forms: direct attack and turning attack. Direct attack refers to the individual's anger directed at the person or thing that caused the setback after being frustrated, which is manifested in the form of sarcasm, abuse, or punching and damaging objects. Usually, people who are confident in their looks, talents, strength and other aspects, or who have certain strength, and young and ignorant people who lack reason or life experience are more vulnerable to direct attacks. Steering attacks usually occur in three situations. First, I lack confidence in myself and am pessimistic and disappointed, so I feel guilty after being frustrated and turn my attack on myself; Second, because it is impossible or not to directly attack the object that causes frustration, vent the frustration to secondary or even irrelevant people or things; Third, because the source of frustration is not obvious, or because of the accumulation of many small setbacks in daily life, it may also be caused by internal factors (such as illness, fatigue, etc.). ), the individual can't find an obvious goal, so he points the goal at irrelevant people or things. In the second and third cases, it is often with the help of an alternative satisfaction to reduce the imbalance after setbacks. \x0d\ II。 Anxiety \x0d\ Anxiety is one of the most common psychological reactions when people face setbacks. Anxiety is not a real danger, but a nervous and anxious emotional state that may encounter some danger. If a person encounters setbacks again and again, even those who were strong and confident in the past may gradually lose confidence and produce anxious reactions, such as fidgeting, poor judgment, losing patience, complaining and doing nothing. Being in a state of anxiety for a long time will not only damage people's mental health, but also cause physical diseases. \x0d\ III。 Degeneration \x0d\ Degeneration means that when individuals are frustrated, they use childish behaviors that are not commensurate with their age to deal with the frustration situation. This phenomenon of returning to immature behavior patterns is called degradation, also known as degradation. Degeneration is an abnormal behavior, which I often can't clearly realize. For example, if an adult college student is criticized by his teacher or has an argument with his classmates, he may burst into tears and express his attitude towards frustration by crying. Degeneration in a person's psychological development will have corresponding negative effects, such as behavioral deviation and personality disorder. \x0d\ IV。 Indifference \x0d\ Indifference refers to an indifferent and indifferent attitude shown by individuals after setbacks. This is a more complicated frustration response than attack, mainly because the parties can't or can't attack the object that caused the frustration, or they will suffer more setbacks after forcibly taking the attack response; At the same time, participants can't find a suitable substitute to vent their anger after frustration, and they can only make a cold response to adjust their psychological state after frustration. This indifference does not rule out the conflict between individual psychological attack and repression, but contains individual psychological fear and pain, which is extremely harmful to mental health. \x0d\ V fixation \x0d\ fixation refers to the stagnation of individual psychological development due to setbacks. Related to fixation is paranoid fixation behavior, which means that an individual repeatedly makes an invalid action, although it has no effect for many times, it continues and cannot be replaced by other more suitable behaviors. College students often show that their ability to judge problems is greatly reduced after setbacks, because the fixed reaction after setbacks hinders the establishment of their new learning response. Frustration reactions above \x0d\ are common direct reactions after individuals encounter setbacks, and these reactions are often involuntary. Some are the result of acquired learning, and some are instinctive reactions. A person's mental health is largely manifested in the nature and intensity of frustration reaction, as well as the speed and effect of taking effective actions. In other words, people with a high level of mental health are less prone to setbacks, even if setbacks occur, they are less likely to show negative and shrinking reaction forms such as degradation and indifference, and the adverse reactions are less serious, and the speed of calming setbacks is faster. More importantly, after its direct and involuntary reaction, it is often possible to replace the former with effective psychological behavior in time to adapt to and change setbacks. Such a person is also a person with strong adaptability. People who lack a correct understanding of setbacks or adopt inappropriate adaptation mechanisms will often make setbacks more obvious, intense and lasting, forming a vicious circle and causing further damage to people's physical health and mental health.