1, tell children the basic movements of skipping rope, stand up straight, bend naturally at the same time, slightly shake the wrist, and pay attention to the rhythm when taking off.
2. Parents can count their children and let them jump with the rhythm, so that they can feel the rhythm when skipping rope.
3. Let the child hold the rope with one hand, practice jumping while throwing the rope, pay attention to the posture of the child throwing the rope, don't open the arm too much, and turn the rope back and forth.
4. Let the children hold the rope with both hands and start to practice skipping rope. This is the time when patience is most needed. Children will have many problems when they start skipping rope.
What parents should do is to correct their children's behavior when they are disappointed and unhappy, and then give encouragement.
6. Let the children throw the rope slowly, or parents give the children a decomposition action, first throw the rope on their feet and then jump.
7. In the process of repetition, the child will adjust his feelings and practice for a period of time, and he will finally take the first step.
8. Learning to jump rope is not accomplished overnight. You need to practice every day, and it is more appropriate to exercise for half an hour every day.