Human bones begin to decline after the age of 35, which is very important for the prevention and protection of bones. Usually, you should be careful not to take part in strenuous exercise to avoid touching bones, don't let bones catch cold, take more calcium and exercise, and ensure sunshine during the day. ?

1, to prevent bones from catching cold?

Many ladies who love beauty don't pay attention to protecting their bones. No matter how cold it is, they like to wear very few clothes. It has reached the point where beauty is not temperature, and they will know pain when they are old. Because you don't pay attention to being blown into the bones by the wind when you are young, you will get some arthritis and rheumatic diseases when you are old, so you must take precautions. Try to cover all the joints of the body and don't let the cold wind blow on our bones. Don't let our hands and feet touch cold water when it is cold. Wash your hands and feet with some warm water to ensure that your bones don't catch cold. Take care of yourself every day, and your body will be healthier. ?

2. avoid strenuous exercise from hurting our bones?

It hurts the muscles and bones for a hundred days, because some intense exercise hurts our bones, we will find it particularly difficult to recover, and in the process of raising bones, there may be poor maintenance. On windy days and rainy days, bones will ache faintly. That smell is unbearable, so we must pay attention to our health in our daily life and avoid taking part in some strenuous exercise to hurt our bones, which will bring us many hidden dangers. ?

Usually, we should do more preventive work, let the bones bask in the sun and supplement some necessary calcium. Medicine and food are homologous, and many vegetables are rich in calcium, especially shrimp skin and laver. Adding these foods to our diet will make our bones stronger. ?