Current location - Education and Training Encyclopedia - Educational Knowledge - How to overcome the boredom and anxiety in the process of quitting smoking and prevent relapse?
How to overcome the boredom and anxiety in the process of quitting smoking and prevent relapse?
First, keep learning health knowledge and fully realize the harm of cigarettes.

Second, cultivate other hobbies to fill your empty life. In this way, when you are bored, you have something to do.

Third, make more friends who don't smoke, or persuade friends who smoke to quit smoking, and then get together with friends when they are bored, at least make a phone call.