It is normal for college students to be isolated in a closed space for a long time and lack communication with the outside world, resulting in anxiety, panic and other emotions. College students need to accept these realities, maintain an optimistic attitude, not complain about others, solve psychological problems, overcome difficulties together, and jointly win the epidemic prevention and control war without smoke.
The first is effective psychological prevention and control to help prevent and control the epidemic.
1. Peer helps to keep in touch with familiar friends, share their feelings with classmates, comfort and support each other, thus enhancing spiritual motivation.
2. Reasonably vent listening to music, writing diaries, doing exercises, properly venting emotions, and being physically and mentally happy.
3. Take a deep breath and relax. Take a deep breath and add positive self-psychological hints. When inhaling, I feel that my body is full of energy, and when exhaling, I suggest that I will expel my troubles.
4. Distract your attention. You can read books that you wanted to read before but didn't read, organize things or plan your future life. By diverting your attention, you can feel that you have something to do and find a sense of control over your life.
Don't panic in the face of the epidemic.
Second, seek professional help.
1. Seek professional psychological help from the school. In the face of the epidemic, emotional management is very important. Anxiety, fear and worry cannot be eliminated, which will obviously affect the normal life of college students.
Colleges and universities are doing a good job in psychological counseling and crisis intervention for college students, pooling the strength of schools and local psychological professional teams, opening a psychological epidemic prevention hotline, building an online psychological counseling platform, and providing professional psychological counseling in time by uploading psychological counseling manuals such as WeChat and Weibo, so as to stabilize the mood of college students. Timely psychological counseling for college students who have panic and anxiety due to the epidemic.
College students should take the class group and official WeChat account as the first priority, keep abreast of the preventive measures and common psychological self-adjustment methods in novel coronavirus, and report their psychological trends to college, class psychological committee members and counselors at any time.
2. Seek professional psychological help from national professional institutions.
From June 5, 20438 to October 26, 2020/KLOC-0, in order to guide all localities to carry out psychological crisis intervention related to novel coronavirus epidemic scientifically, National Health Commission issued the Guiding Principles for Emergency Psychological Crisis Intervention in novel coronavirus.
On February 2, 2020, in order to do a good job in social and psychological services for epidemic prevention and control, provide psychological support, psychological consultation and other services for the public, prevent and alleviate psychological confusion caused by the epidemic, and guard against extreme events caused by psychological pressure, National Health Commission issued the Notice on Setting up a Psychological Assistance Hotline to Deal with the Epidemic.