How do singers in the music industry protect their voices?

Good voice is also an important aspect of people's pursuit of beauty. As the saying goes, a sweet, mellow or rich and magnetic voice will leave a good aftertaste and reverie. The beauty of voice has its innate vocal cord development conditions and acquired maintenance reasons. In fact, the maintenance after tomorrow is closely related to sound. To get a beautiful voice, we should maintain the voice from the following two aspects.

Diet and health care. For people who use their throats, special attention should be paid to supplementing vitamin A, vitamin C and vitamin B from their diet. If vitamin A is lacking, the nasopharynx and larynx are prone to dryness and inflammation. Lack of vitamin C can easily lead to bleeding of nasal mucosa and weakness of vocal cords. B vitamins can maintain the normal function of otolaryngology. Choose foods that are beneficial to protect the throat: Foods that are beneficial to the throat include apples, pears, oranges, bananas, carrots, tomatoes, cucumbers, Chinese cabbage, Chinese cabbage, rape, celery, spinach, honey, tofu, soybean milk, eggs and so on. These light foods are good for moistening throat, clearing throat and opening throat, and contain various vitamins and inorganic salts, which are good for maintaining health. Eat less cold and overheated food: overheated food can easily cause congestion of throat mucosa and affect pronunciation and resonance. Too cold food will cause abnormal contraction and vasospasm of laryngeal muscles, hinder venous blood return, cause mucosal damage, and affect the normal function of laryngeal muscles and vocal cords. Don't drink too much, and don't eat too spicy food, because alcohol and garlic, pepper, pepper and other foods have the greatest influence on the oral cavity, throat and esophageal mucosa, which is easy to make these parts congested and swollen and make the sound out of balance.

Health care in living habits. People's vocal cords are very fragile. Don't use your voice too much when you have upper respiratory tract infection, and don't use your voice too much during menstruation or voice change. During this period, the vocal organs are in a state of congestion, and uncontrolled rap and shouting will make the vocal cords "worse." Resolutely quit smoking addiction. Because the lit tobacco smoke contains a lot of nicotine, it is easy to reduce the defense ability of respiratory tract and vocal organs mucosa. Live regularly and get enough sleep. Lack of sleep will make the blood in the body acidic, causing muscle fatigue, especially the small muscles in the throat are very sensitive, which often causes hoarseness of vocal cords.

What needs people's attention is that many people think that hoarseness is not a problem and there is no need to make a mountain out of a molehill. Just take some anti-inflammatory drugs. In fact, there may be unpredictable hidden dangers, so you must see a doctor as soon as possible.

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1 secret recipe for protecting sound

I have compiled some ways to protect my voice, I hope fans like it! ! !

1. How to protect your voice

The throat is not only the only way for normal breathing, but also an important sound generator. So everyone should pay attention to protecting their voices, especially teachers, actors and announcers.

First of all, we should pay attention to outdoor activities, enhance the body's defense against diseases, and avoid pharyngitis and laryngitis.

The second is to develop the habit of throat hygiene. Rinse your mouth with clear water before and after meals, drink more tea at ordinary times and keep your throat clean. Smoking and drinking should be moderate, otherwise the throat will be strong and chronic inflammation will occur.

If the throat is uncomfortable, itchy, dry or burning, hot fumigation can be used. The way is to breathe into a hot cup or teapot with your mouth, which will soon make the discomfort disappear. You can also pour about 30 ml of compound benzoin tincture into a vat filled with about 500 ml of boiling water and breathe in the hot air. You can use chrysanthemum, honeysuckle or boat-fruited Sterculia as tea.

Many XX have this problem, and so does my voice. Copy a few prescriptions for reference:

No matter what causes hoarseness, their common feature is that they are accompanied by congestion and swelling of vocal cords and surrounding tissues. The following methods are effective.

1. Mixed with white fungus. Wash tremella until it swells, tear it into strips, first scald it with boiling water, then rinse it with cold boiling water, and then add vinegar to eat it twice a day, unlimited food intake, and get better after 2 days.

2. Mix celery. Wash celery, cut into pieces, blanch and mix with vinegar, one small dish at a time, twice a day.

3. Drink strong tea. Pour 25 grams of tea leaves into a large cup of strong tea water with boiling water, and drink it often after cooling.

4. essential balm is attractive. Drop a few drops of essential balm on a clean handkerchief and put it on your nostrils for inhalation, 4 ~ 6 times a day.

5. Cold compress your neck. Soak the towel in cold water or ice water and apply it to the front of the neck and throat for about 20 minutes, 3-4 times a day.

6. 6 grams of mint and Hangzhou chrysanthemum, brewed with boiling water as tea, one dose a day.

3. Then we have to try egg tea-

Egg tea (cure) ......

How should singers protect their voices?

Drink citron tea pear juice and honey water, and apply a hot towel to your neck, which is how many Korean artists protect themselves.

I like singing, but my voice is hoarse. How do star singers protect their voices?

Hong Kong and Taiwan stars have their own methods.

Alan Tam can eat any food at ordinary times, but before the concert, she appeared in order not to lose her singing standard.

There will be a piece of red ginseng in the first 4 hours. If you have a sore throat, you will drink some red ginseng slice mixed honey in the water.

Anita Mui said that she doesn't pay special attention to her voice on weekdays, but only before a big performance. she

The method is to spray steam into the throat and then take Yin Qing pills.

Contrary to Anita Mui, Sandy Lam pays more attention to daily maintenance. "My throat protection method is very simple, don't eat.

Fried food, drink less sour drinks, have more rest and get enough sleep. Never eat hot food before the performance. "

Tan's secret is to eat a lot of fruit, any fruit will do, or drink a large glass of orange juice every morning.

Tam said that he never lost his voice and sometimes his throat was hoarse, so he gave up eating Chili.

Zhong Zhentao drinks the most American ginseng tea every day, and only drinks clear water during concerts. Food on weekdays

Things are less greasy and sweet. He also has a secret recipe of Chinese medicine, because it tastes strange, so he should hide it when drinking it.

Take a sip through your nose.

Jacky Cheung has no special secret recipe for throat protection and no special maintenance measures. It's fried, greasy and spicy.

Eat whatever you want. When he has a sore throat, he will drink a glass of honey water.

Maria never tries to protect her voice. She often smokes and drinks, and especially likes to eat Chili.

Give a shout just a few days before the concert. "Her only taboo is not to drink champagne and eat too much before singing.

Andy Lau has no special way to protect his voice, but only drinks some traditional bird's nest soup from China. Encountered a throat before the performance

Long pain, he will give an injection to save the emergency.

Aaron Kwok admits that he has a bad voice, so it's not a big problem to make movies, but he should speak loudly when making TV series, and don't protect himself.

The sound will affect singing. He usually only drinks honey water, and he always drinks water before singing.

Although many singers like to protect their voices with honey water, Vivian Chow holds the opposite opinion. She said, "Honey water is sealed."

Throat, don't drink it. "She said that you don't need too many tricks to protect your voice, just have a good rest and drink plenty of water.

George Lam's sound protection methods are mainly non-smoking and adequate sleep. In case he loses his voice, he will immediately.

See a doctor, and don't drink cold drinks before the performance, only drink hot drinks.

In order to protect his voice, Sally Yeh usually drinks honey water and seldom drinks ice water. She won't eat fried food before recording.

Food. Try not to eat hard food before the performance. If you are too hungry, you only choose noodle soup and bread.

How do singers usually maintain their voices?

1. Don't use your voice too much. Excessive use of sound refers to the abuse of sound beyond one's ability. Everyone's vocal ability has three aspects: pitch (speech speed range), sound intensity (vocal cord tension), and vocal time (time to pronounce with sound). If it exceeds this range, vocal cord lesions will occur. 2. Actors sing, teachers should not eat too much before class, and it is better not to eat two hours ago. 3. Bad living habits, such as smoking, drinking, eating Chili peppers and drinking cold drinks after singing, are bad for throat organs. Therefore, we should try our best to change this habit. 5. Get rid of the habit of clearing your throat. Many people may often use this action to cough up phlegm in their throats, or to make their voices clearer, but this action makes the vocal cords tense in an instant, which is easy to cause vocal cord damage. 6. It is best to keep silent after vocal nodule surgery 1-2 weeks or more. 7. Pay attention to sound rest when you have a cold, especially if you have hoarseness after a cold or have been diagnosed with laryngitis. 8. Educate children not to talk loudly, especially active male children, who are prone to vocal nodules. 10. hoarseness often occurs in the case of laryngeal muscle fatigue, and it is generally difficult to recover! Professional voice users should pay attention to the regular rest of throat muscles when practicing voice. To develop the habit of drinking warm water, keep your throat moist all the time, which is also beneficial to protect your throat. Here are two kinds of drinks prepared with Chinese medicine: 1. Siraitia grosvenorii drink: put Siraitia grosvenorii in boiling water and take it when the medicine is sweet, three times a day. Has the effects of clearing away lung heat, moistening intestine, relieving summer heat and moistening throat. It is suitable for lung dryness, cough, constipation and bronchitis, and has a health care effect on hoarseness caused by long-term use of voice by teachers or musicians. 2. Boat-fruited Sterculia beverage: Wash and mash Boat-fruited Sterculia, raw licorice and platycodon grandiflorum. Put it into a porcelain pot, add appropriate amount of water, decoct, remove residue to get juice, add rock sugar, soak for a while, and serve. It has the effects of clearing away heat, moistening lung, relieving sore throat, removing toxic substances and relieving cough, and is suitable for dry cough without phlegm, sore throat, hoarseness, intestinal wind and bloody stool. As a refreshing drink, it has a wide range of treatments, but at present it is mostly used as throat medicine.

How to keep your voice as a singer

The temporary solution before singing is to drink a little salt and boiled water, which will make your voice bright.

Usually, the first thing to pay attention to is the vocal method, and don't let the vocal cords appear nodules.

Second, protect your voice. Girls should not use their voices during their physiological period. Be careful not to drink cold water or eat ice.

In recent years, the incidence of vocal cord diseases among professional vocal workers such as teachers and actors has gradually increased. The most common diseases are vocal cord inflammation, vocal cord polyps, vocal cord nodules, and even intractable vocal cord leukoplakia, laryngeal keratosis and vocal cord cancer. Many teachers think that hoarse voice is not a big problem, there is no need to make a mountain out of a molehill, just take some anti-inflammatory drugs. In fact, the first hiss is the beginning of the lesion, at least it has buried unpredictable hidden dangers. So remind the teacher to pay attention to protecting his voice.

People use voice, not throat. It is an important vocal organ and the portal of lower respiratory tract, which is composed of cartilage, vocal cords and ventricular bands. Vocal cords are like two leucorrhea, similar to strings. When pronouncing, the airflow from the lungs impacts the vocal cords, and then sounds are produced through the resonance of the throat cavity, pharynx cavity, nasal cavity and chest cavity, and the coordinated movement of lips and teeth. In the process of vocalization, the tension, length and thickness of vocal cords play a decisive role in vocalization.

The sound is emitted by the gas in the lungs impacting the closed vocal cords, forming language through the lips, teeth and tongue, and then forming a pleasant sound through the resonant cavity. The front end of vocal cord is fixed at the intersection of thyroid cartilage, and the back end is fixed on the left and right cleft cartilage respectively. These two chapped cartilages rotate inward and outward with the vocal cords. When they turn inward, the vocal cords close and sound, and when they turn outward, the vocal cords open and breathe.

The vocal cords are like two leek leaves, with thin, neat and straight edges and free movement. If any one of them has problems, it will lead to hoarseness.

The voice of vocal cord hypertrophy will become hoarse, such as vocal cord swelling in acute laryngitis and vocal cord hypertrophy in chronic laryngitis.

Protrusion of vocal cord edge, such as vocal cord polyp, vocal cord nodule, tumor, laryngeal cancer, etc. The protrusion of the vocal cord edge makes the vocal cord not close tightly, so the voice is hoarse.

Poor vocal cord tension, such as vocal cord relaxation, can not be tightened, when closed, a shuttle gap is formed between vocal cords, which is not closed tightly, resulting in hoarseness.

Limited vocal cord movement, such as vocal cord paralysis, laryngeal stenosis, etc. The damaged vocal cords can't get close to the middle. When you speak, you will feel tired and hoarse because you are exhausted.

The tension of vocal cords is too high, like male and female voices. The reason is that the vocal cords are too tight after voice change, so men speak like women.

The tension of vocal cords is poor, as thick as a female voice. This is because the vocal cords are looser after the voice change, so women speak like men.

Check in time after hoarseness. In addition to routine examination, early minor lesions can be found by examining the larynx with fibrolaryngoscope. Treatment methods mainly include the following:

Conservative treatment such as hoarseness caused by acute laryngitis can eliminate edema by using antibiotics. Chronic laryngitis can be treated by physical therapy, aerosol inhalation and other methods.

Tumor resection caused by hoarseness can be performed under laryngoscope, and the effect is very good. After the operation, you can keep your voice function and talk as usual.

Vocal cord correction male and female voices, female male voices or vocal cord paralysis can be corrected by surgery, and satisfactory results can be achieved.

Besides, it is very important to learn scientific pronunciation. We should be good at using high, low and tenor alternately, because we use 1/3 in front of the vocal cords for high notes, 1/3 in the vocal cords for middle notes and 1/3 behind the vocal cords for low notes. This pronunciation is not only vivid, but also allows the vocal cords to rest alternately. Also be careful not to use the voice too long, too high and too tired. It is necessary to quit smoking and drink less, treat acute inflammation, acute laryngitis and respiratory diseases in time, and reduce voice, cold and menstrual period.

How do singers protect their voices and how do they do it? Be specific.