When you suffer from depression, you may have symptoms such as depression, obvious loss of interest in things, insomnia and inattention. , will lead to a decline in work efficiency, and even lead to frequent absenteeism or false attendance. In order to remind people to check their depression regularly and establish the habit of exercise to reduce stress, the Dongshi Foundation and the Taipei Municipal Health Bureau have designated the second Saturday of every month 10 as the depression screening day since 2000, and this year has entered 18. This year, with the theme of "mental health in the workplace" proposed by the World Psychological Union, the main axis of the screening day is "caring for the mental health of fresh people in the workplace".
Unhealthy decompression method, long-term accumulation of pressure.
According to the Ministry of Labor's "Investigation on Freshmen's Workplace Adaptation in April 38+June 2065", it is found that "great work pressure" and "coping with communication with supervisors" are the most difficult events for freshmen to adapt to. In addition, the US Centers for Disease Control and Prevention pointed out in 20 15 that long-term work stress is more likely to increase the risk of illness than low activity and obesity. Yaxin Ye, director of the Mental Health Center of the Dong Shi Foundation, explained that the events that are prone to stress in the workplace are time, business, health and family; Common ways to relieve stress are "watching TV movies", "listening to music and singing", "shopping", "exercising" and "chatting with relatives and friends". She suggested that office workers should develop the habit of relieving stress on weekdays to avoid the risk of depression caused by long-term stress accumulation.
Seek professional help to get rid of depression.
Screening your emotions is the first step to getting help. Yaxin Ye reminded that when you find yourself trying to avoid work, you can't do anything, you can't do anything well, or you are sick and you can't easily recover from a cold, which may mean that you are in a state of high pressure. First of all, you should know your emotional state, and get into the habit of regularly checking your emotions through DS depression screening APP provided by Dongshi Foundation or online emotional screening scale.
Yaxin Ye suggested, for example, consulting audio-visual and teaching materials related to emotional channel chat or emotional education on the Internet, and understanding and learning various ways to relieve stress. In addition, newcomers in the workplace can list the timetable, arrange the order of things, clarify the sources of stress, and understand their critical point of stress. Make good use of * * * and folk resources to help yourself solve negative emotions. Usually, you can cultivate more hobbies and activities, establish exercise habits, and help yourself to divert attention in a depressed state. If emotional distress affects your daily life for more than two weeks, you must seek the help of professionals to improve your emotional state.
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