Cultivate self-challenge:
Is to realize the importance of self-improvement. Personality perfection refers to the result of a person's constant self-cognition, self-improvement and perfection. In psychology, personality generally refers to a person's unique and relatively stable behavior pattern. The famous British psychologist Eysenck pointed out: "Personality is the personal character, temperament, ability and physiological characteristics that determine a person's adaptation to the environment."
Therefore, in life, how others look at you and talk about you are illuminating the advantages and disadvantages of your personality. In this respect, you can only improve yourself through constant attention. This is different from children, who are urged by their parents all day to correct their shortcomings and form some standardized behaviors. The perfect personality of an adult is that he can't pass himself, can't read his own spells, and can't fight himself.
(2) Cultivate self-confidence:
Is to build a belief. In psychology, personality generally refers to the sum of cognition, emotion, motivation and behavior acquired by a person. In the first 10 years of life, congenital inheritance plays a leading role in individual personality, but with the growth of age, the personality factors cultivated after birth play a more and more leading role. Therefore, personality is actually a behavior way for individuals to adapt to the environment. Therefore, people can change their personality through conscious cultivation and efforts.
Cultivate self-criticism:
Is to evaluate yourself objectively. Sometimes people tend to be arrogant and ignore the opinions and suggestions given by others. But in fact, others' evaluation of themselves may be more objective and specific than self-evaluation. We should avoid self-isolation, trust others and accept the shortcomings pointed out by others with an open mind. In fact, no matter how the other person is, for us, it is a mirror that can be reflected from me. At the same time, we should consciously expand our social circle and get more feedback from people. Only in this way can we know and improve ourselves more comprehensively and objectively.
(d) Training mode learning:
Is to make friends with the ancients, make good friends, and promote self-growth through their recognition. Chairman * * * once said: "The power of example is infinite." The growth of personality needs to constantly discover the role models through the ages and actively imitate them.
Adler, a famous Austrian psychologist, can be regarded as a model of man. Adler was a big disciple of Freud, and later broke up because of different academic opinions. He once put forward the famous "inferiority complex" theory, which means that people have inferiority complex in some aspects, so people need to constantly overcome their inferiority complex and grow up, which is their basic needs. Interestingly, Adler's own life experience just proves this point. Adler ranks second among the six brothers in the family. He has a hunchback since he was a child and is inconvenient to move. His brother is strong and can jump freely, so Adler is always ashamed of himself. In order to surpass his elder brother, he kept working hard until one day, he found himself a world-famous scholar, and his elder brother was just a small rural teacher. In his early years, Adler's teacher advised him to be a shoemaker because he didn't study well, but when he studied hard, his life was completely different.
(5) Training objective setting:
Is to establish self-knowledge, to deeply understand their own strengths and weaknesses, as well as the courage to challenge themselves and improve themselves. In psychology, there is a "johari window" theory, which assumes four categories about knowing yourself.
Public sphere: what you and the people around you know.
Blind class: others know you, but you have no clear understanding of it yourself.
Hidden class: something you know but others don't.
Unknown category: you haven't shown yourself yet, and people around you can't feel it.
JohanariWindow put forward a way to know yourself, that is, to expand the scope of publicity.
Turn the blind category into an open category: listen to the opinions of people around you and even take the initiative to ask their opinions. Even if it is criticism, we should thank others for letting us know something about ourselves.
Turn the hidden category into an open category: pay attention to self-expression, express your thoughts and feelings without hesitation, but be cautious in self-expression.
Turn the unknown category into an open category: this requires being in a strange environment, experiencing new experiences, knowing yourself and discovering yourself in a new life.
(6) Cultivate self-discipline:
Is to put it into action Even a small change or symbolic plan is a hundred times better than a plan that stays in your mind. I believe that you can all grow and change, and that action is the best way to change yourself and get close to your ideal personality. Especially when the idea of self-improvement is just born, it is the most motivated time to act, so we should act as soon as possible.
(seven) to cultivate self-monitoring ability:
Is to supervise yourself. If you want to take action, you need to take the word "brave" first. For example, a timid person will make the situation worse. For such a person, you should be a little heroic and do it when you should.
In the process of action, we should pay attention to two points. The first is to overcome "internal criticism" before taking action. The so-called "internal criticism" is "useless, why do you want this?" "This won't work." These thoughts will reduce your ability. For these ideas, first of all, you should realize that this kind of idea is an obstacle on your way to perfect your personality. For its appearance, you have to find out the answer alone. For example, ask others what they think. Will it make me feel better to maintain this status quo? Wait a minute.
Second, in action, we should be good at accepting failure. Generally speaking, no one likes failure, but failure is often inevitable. In the face of failure, we should be good at turning complaints into goals. Once you start to implement the self-improvement plan, you must stick to it and never give up halfway. Don't flinch even if you encounter difficulties, because the final result is great pride and honor!
(eight) to cultivate perseverance:
Is in self-improvement, constantly adjust their own progress and strive to achieve new goals.
Lin Zexu once hung a large plaque in his study, which read "Curing Anger". Lin Zexu reads this plaque every day. This practice is a constant self-reminder and constant supervision of self-development, which will inevitably produce a subtle transformation effect over time. Psychology calls this process "internalization process", and what Lin Zexu painstakingly "controls anger" is actually "@ people"!
(9) cultivate self-opening:
Is to keep an open mind. We live in an ever-changing era, and all the information and things are constantly updated, which means that we should constantly re-examine our personality to see if there is anything out of step with this era. Once found, we should take action to improve our self-personality.
(10) Cultivate self-esteem and self-love;
Is to learn to accept yourself. Although it is good to pursue perfection, excessive perfectionism is likely to bring more pressure and trouble to yourself than not doing self-improvement. Don't blindly pursue "perfect personality", but strive to have "complete personality" This requires us to know ourselves objectively, tolerate and accept ourselves; Strengthen your own advantages, change your own "big" shortcomings, accept your own "small" shortcomings and turn them into your own characteristics. The classification of shortcomings needs to balance subjective and objective opinions, avoid leaving fatal shortcomings and change cute little features.
Finally, we need to emphasize and remind everyone that we should never change ourselves reluctantly because of others. Self-improvement should be a positive, positive and happy behavior and process. Never lose yourself in pursuit of versatility.
Hope to adopt, please give a satisfactory answer, thank you!
How to improve yourself? To improve yourself, you have the ability to analyze yourself comprehensively and look at your strengths and weaknesses comprehensively. Only by knowing yourself can we constantly improve ourselves.
Everyone wants to constantly improve themselves and live a wonderful and unique life.
However, at the same time of self-improvement, it is difficult to grasp the changes or influences of things on themselves.
I think what needs to be improved is my own ability, not my unique personality. The improvement of ability needs theoretical enrichment and practical training.
Self-perfection means that because everyone is eager for perfection, in fact, gold is not enough, and no one is perfect, so people constantly pursue the realm of that person in their minds.
As the saying goes, "It's a long way to go, and I will go up and down."
How to reflect and improve yourself, write articles, express personal views more, and increase personal thinking opportunities;
Read more books and teach yourself, but you must choose the right books.
Communicate more with experts in the circle and listen to your words. It is better to study for ten years and not know how to ask more questions.
Establish a personal file management system and constantly sort out your own originality;
Participate in systematic learning, find shortcomings and learn quickly;
Practice, a lot of practice!
How to make up for the defects of self-character? -1. Self-improvement, shaping your own personality. In this world, people, as independent individuals, all have their own unique personalities. Colorful personality constitutes a colorful world. There is no absolutely perfect food in the world, and so is human character. Everyone's personality is more or less flawed. However, if we can optimize and make up for them, these defects are not surprising. Iron ore is useless in nature, but if it is cast in a furnace, then further purified, tempered at high temperature and forged, finally, it can be made into excellent instruments. It is this firing and repeated tempering process that endows natural iron ore with practical value. A good character is like a ruby. Ruby's brilliance comes from polishing, and good character comes from acquired self-shaping. The self-shaping of personality refers to the conscious personality transformation and behavior control activities carried out by individuals in order to cultivate good personality. Self-cultivation plays a great role in the development of personal character, which is not only the supplementary force of education, but also the development direction of good character. Jade must be cut to make a tool, and a person's character can't reach a fine and noble state without serious self-shaping. Franklin, a famous scientist, made up his mind to overcome all bad personality tendencies, habits or the temptation of his partner as early as he was young. To this end, he made a character training plan for himself, including temperance, silence, orderliness, frugality, decisiveness, diligence, fairness, sincerity, steadiness, neatness, tranquility, firmness and humility. At the same time, in order to supervise himself to carry out these projects one by one, he recorded these thirteen items in a small notebook, drew seven lines of blanks, and did some introspection every night; If you make a mistake during the day, draw a black dot on the corresponding space. In this way, Franklin persevered, through years of self-reflection, and finally let these black dot symbols representing personality defects disappear. When Franklin wrote his autobiography in his later years, he especially mentioned his efforts to cultivate a good character when he was young, and thought that his achievements should be attributed to self-restraint. The most important thing in life is to polish yourself. Only by constantly honing yourself, constantly tempering yourself, constantly beating and exercising in the fire of diligence, and constantly improving yourself, will your character be sharp and bright, and finally radiate dazzling light. While letting others know more about themselves, they can also get along better with others and win their respect.
How to become a self-reliant person To become a self-reliant person, you must first have the ability of "self-cognition". You must first know your own actions and what results these actions will lead to;
Without enough "self-awareness", there is no "perfection"; Because, any "perfection" can only be obtained in constant "feedback", not imitation or regulation;
And people's "cognitive" ability is this kind of "feedback" ability, and it is also the basis and necessary condition for "self-improvement";
How to improve yourself? How to improve yourself? When a person tries to show his best side to the world in life, he must not forget to tap his potential, change his disadvantages and change his shortcomings. Only in this way can you become more perfect and perfect. ...
It symbolizes self-improvement, self-creation and self-improvement.
Eriksson defines "self-improvement" as: only this kind of person who cares about things and people in some way can adapt himself to the victory and disappointment that keep pace with each other, to the creators of other foods, or to the creators of various products and ideas-only in this kind of person can the fruits of these seven stages mature day by day. Eight stages of life development: stage 1: basic trust versus basic distrust; The third stage: initiative versus guilt; Stage 4: Diligence versus inferiority; The sixth stage: intimacy against loneliness; The seventh stage: reproduction versus stagnation; The eighth stage: self-improvement and despair.
Symbolic interaction theory-Symbolic interaction theory is one of the classic theories in communication. Its founder is American social psychologist G.H. Meade in the early 20th century. After 1960s, American scholars brummer, Bhutani and Turner supplemented and developed this theory. This theory occupies an important position in the history of communication, and communication scholars are still further perfecting and summarizing the theory of symbolic interaction. Symbolic interaction theory-theoretical definition: the process of interaction and influence between people by transmitting symbols and meanings. Man is a social animal with symbolic sexual activity, which is positive and creative. Symbolic interaction theory-theoretical premise The premise of interaction is that both sides of communication must have a common meaning space. The meaning here has two meanings: one is to have a common understanding of the language and characters used in communication; Second, the living environment and knowledge background of both sides are roughly the same. Symbolic interaction theory-the core theme 1, people construct meaning in the process of communication, and meaning is important in human behavior. 2. The importance of self-concept in communication. Personal self-awareness is formed in the process of interacting with others. Once this cognition is formed, people's self-concept will be relatively stable. 3. Individuals are closely related to society. In Marx's words, "human nature is the sum of social relations". Individuals are inseparable from society, and individuals are influenced by cultural and social processes.
How to enhance the ability of self-purification, self-perfection, self-innovation and self-improvement?
1. Listen to the music and recite the lyrics. Choose a new song and try to remember the lyrics. Helps to improve the level of acetylcholine.
It is helpful to brain development and improve memory function.
2. Showing or dressing in the dark, or brushing your teeth with your backhand, all help to promote different synapses in the brain.
The connection between.
Second, pay attention.
1. Break the routine. For example, change the route to work or walk, or walk to the desk and so on. Will help to wake up the brain.
Improve your concentration.
2. While running, listen to the radio or mp3, or do mental arithmetic. It is helpful to train the ability of multi-task or multi-purpose and improve the scope of attention. Because after entering old age, the attention range decreases.
Third, language function. Try to read in-depth articles. There are many new words, but they are easier to understand with the help of context, which helps to maintain and even improve language skills. Long-term adherence to reading helps to improve language proficiency, grammar and vocabulary ability.
How to make yourself a self-reliant person? The hardest thing for modern people is not that they have no food, no room to live in and no family. Because there are fewer and fewer people below the poverty line in general countries, even beggars can solve the problem of eating and sleeping. Moreover, in the globalized business world, there is no shortage of jobs, and everyone has a selling point. There is no reason not to work. Single people will not be lonely, because there are many social and entertainment channels to meet their needs and let them live a full and wonderful life.
Abraham, the pioneer of humanistic psychology. Maslow's "Human Motivation Theory" (1908- 1970) has a wide range of applications in modern times, including psychotherapy, marriage and family counseling, educational methods, enterprise management, marketing, and even nursing, theology and other fields. He believes that everyone is born with different levels of psychological needs-from physiological needs, security needs, belonging and love needs to self-esteem and self-realization needs.
"Self-realization" means "what a person can be, he must be, and he must be faithful to his own nature". It is a desire for self-development and self-improvement, and a tendency to realize one's potential. For example, composers must compose music, painters must draw pictures and poets must write poems, otherwise, it is impossible to be quiet.
Maslow studied highly perfect people and thought about a question: "What kind of culture will a group of self-fulfilling people produce?" He defined 12 general qualities and dozens of special qualities to describe the performance of "normal" state, and used the word "normal" to describe ideal or healthy qualities-including self-esteem and self-awareness, the ability to express love and be loved, the ability to question social customs and ethics, and so on.
Maslow described a person with a high degree of self-realization as a good person (excellent person), an almost ideal healthy person, a saint, a person whose basic needs are met, and a person who is self-perfected. Several characteristics of self-realization are: "calmness, contentment, calmness, exerting potential, strong creativity and so on." . . And interpersonal success. "
Although Maslow found it increasingly difficult to find excellent people at that time. This phenomenon may be because most people are still pursuing low-level satisfaction at that time, or excellent people have no need for self-confirmation-so there is no need to expose their inner world in psychological interviews.
Nowadays, the Internet is very common, and blogs have become a part of daily life. We can see these excellent mentality and life patterns from blog articles more and more. Different people look for what they want in blogs because of different psychological needs and motivations. It can be seen from the popularity of some blogs that most people living in this time and space belong to Maslow's psychological needs theory.
I like to look for the highest-level figure that Maslow thought was very rare at that time-the self-fulfilling person. I encourage these outstanding talents to show another world through blogs, so that young people who are looking for such a perfect life example can find it.
It is not difficult to be a self-perfector, although you may have to choose a path that few people take. What kind of person you want to be is your choice. If you make a wrong choice, you can change it, even if you don't choose, let others manipulate you. People like that can only be a springboard for others forever.