1. Do housework diligently and experience labor. Let children do some housework with their parents, such as washing vegetables, washing dishes, washing clothes, cleaning tables, mopping the floor, cleaning things, etc. Experience the passion and beauty of labor and cultivate children's self-care ability and hands-on ability.

2. Create an atmosphere and moisten things silently. Spend a wonderful family reading time with children, make a reading plan, parents and children read famous books together, create a family reading atmosphere, build a scholarly family together, and cultivate children's reading literacy and humanistic feelings.

3. Talk about your family and warm up your relationship. From Monday to Friday, chat every day, talk about interesting things in school, talk about growing troubles, talk about small things in life, and talk about current events in society; On weekends, we will talk about topics, such as reading sharing, story meeting, hot topic comments, watching movies to share, delicious tongue tips, life tips and so on. Chatting at home, cultivate children's expression and communication skills, and warm parent-child relationship.

4. Integrate interest classes. After the "double reduction", I try to arrange my child's original interest class on the usual weekend, such as dancing twice a week, which is not only a kind of relaxation, but also in line with the usual amount of exercise. This will be more compact at ordinary times, and there will be a large piece of complete time on weekends.

5. Establish a family day. Sunday is a day for the whole family to rest, and we don't arrange any interest classes on this day. The whole family can take a walk outdoors, clean up, or play board games together to enjoy the parent-child time.

6. Exercise at home. In order to ensure children's exercise, I bought some sports equipment and toys that can be played at home, such as trampoline, catcher, hula hoop combination and so on. So that children can exercise at home.