Objective: Through training, students can master the essentials of individual soldier's queue action and cultivate good military posture and strict organizational discipline.
Contents: 1, stand at attention, be at ease 2, straddle 3, kneel down, stand up 4, the method of stopping turning 5, quick march marking time 6, running forward marking time 7, running forward marking time 8, changing the pace.
Time: x hours.
Methods: 1, theoretical hint; 2. Explain the demonstration; 3. make a request; 4. Organize training; 5. Summarize the comments.
Location: This training ground.
Requirements:
1, the queue personnel strictly observe discipline, and the line is prohibited.
2. Correct posture and hard training.
3. Listen carefully and make accurate actions.
4. Accurate coordination of actions
Venue: playground.
Stop the queue operation:
Stand at attention, be at ease, straddle, squat, stand, stop.
(1): stand at attention and be at ease.
& ltI > Attention is the basic posture of soldiers, and it is the basis of queue action, which runs through the whole queue training.
Take "stand at attention and be at ease" as an example. The specific teaching steps are as follows:
1, theoretical hint: basic military posture, queue basis. The passwords are: "attention-"and "at ease"
2. Explain the demonstration: "Let everyone have an intuitive impression. Let me do the action demonstration (give the password to do the action yourself, once on the front and side). "
"What I just did was the exchange process of standing at attention and being at ease. I want to talk and do specific actions. "
"After hearing the' stand at attention-'password, the heels are together, the toes are separated by 60 degrees, the legs are straight, the abdomen is slightly retracted, the chest is naturally raised, the upper body is upright, the shoulders are flat, and slightly backward; The arms naturally droop, the fingers naturally bend slightly together, the thumb tip is attached to the second section of the index finger, and the middle finger is attached to the trousers seam; The head should be straight, the mouth should be closed, the chin should be miniature, and the eyes should look straight ahead. "
"Being at ease is carried out on the basis of attention. After hearing the password of "at ease", the left foot rushes out two-thirds of the whole foot in the direction of the left toe, the legs are naturally straightened, and the upper body remains at attention. Most of the body's center of gravity falls on the right foot. If you feel at ease for too long, you can change your feet yourself. "
< second > action points.
1, stand at attention and come on, with correct posture and neat military capacity.
It can be summarized as: three stations, two flats, two flats and one straight line.
Three brackets: leg bracket, chest bracket and neck bracket.
Two retractions: lower abdomen, hand and lower jaw.
Two levels: two shoulders should be flat and two eyes should look straight ahead.
Open your eyes: Open your eyes wide.
Straight line: the cap badge and the tip of the nose intersect with the clothes and trousers in a straight line.
2. Keep your upper body at attention when you relax.
It can be summarized as: moving, lifting and stretching.
Move:
After hearing the password, the body's center of gravity quickly moved to the right foot and lifted it: the left wrist forcibly lifted the heel.
Stretching: the soles of the feet stretch out quickly, with accurate direction and distance.
< 3 >: Common faults and correction methods.
1. Heel alignment: Draw a straight line and align your feet with the straight line and practice repeatedly.
2, the two toes are too big or too small: correct with an angle ruler, and then practice.
3. The left foot is too big or too small. Measure with your right foot to see if it is two-thirds of the whole foot.
(4) Organize exercises
1, personal experience 2, mutual practice
3, collective work 4, assessment
< 5 > Training effect evaluation. Praise the excellent and put forward the shortcomings.
Comment routine: when hearing "comment", everyone stands at attention, and the instructor gives the password of "at ease"; When you hear "comment finished", everyone should pay attention.
Key points of straddle action:
Spanning is mainly used for military gymnastics, duty and standing on board.
After hearing the "cross" command, leave your left foot about one foot to the left, straighten your feet naturally, keep your upper body at attention, and your body center falls between your feet. Put your hands behind your back, hold your right wrist with your left hand, bend your right fingers together naturally, and put your palms back.
< second >: action points
1, the hand movements are well coordinated after striding.
Hold your head high and keep your spirit.
< 3 >: Long-term mistakes and correction methods
1, the leg is too big or too small; A single exercise (calibration) can be used.
2. The back of both hands is not in place, and the female finger of the left hand should be almost as high as the lower edge.
Three, sit down, squat down and stand up:
"After hearing the password of" squat down ",take a half step back with your right foot. At this time, the right front sole touches the ground and the center of gravity moves backward. Most of them fall on the right foot. After squatting, keep your upper body upright, keep your legs about 60 degrees apart, and sit your arms on your right leg (knees don't touch the ground). Put your hands on your knees naturally. If you squat for too long, you can change your feet yourself.
After hearing the command of "stand up", the center of gravity of the body should move forward to the left foot and then stand up. When standing upright, the left foot should be separated outward by about 30 degrees. When the right foot is close to the left foot, the legs should be straight and the feet should be strong. "
Four, stop the main points of indirect law:
Stop method is a method of changing direction between stops, which can be divided into right turn, left turn, backward turn and half-face left (right) turn.
<1>1.Take turning left as an example. After hearing the command of "turn left", take the left heel as the axis, and use the front of the left heel and the right foot to grind the ground hard, so that the body and feet turn 90 degrees to the left in unison, and the weight falls on the left foot. Take a shortcut with your right foot, approach your left foot quickly, and establish a positive posture. When turning the backrest, straighten your feet and keep your upper body at attention.
The password for "turn right" is "turn right". After hearing the command of "turn right", take the right heel as the axis, the pedal force of the left palm makes the body turn right by 90℃ to keep the upper body upright, and then the left heel takes a shortcut to approach the right foot to establish a positive posture;
3. The password for "turning back" is "turning back-turning back". After hearing the password, take the right heel as the axis, push the left palm to make the body turn backwards 180℃ to keep the upper body upright, and then take a shortcut with the left heel close to the right foot to establish a positive posture;
4. The password for "Half Face Turn Left" is "Half Face Turn Left". After hearing the password of "Half Face Turn Left", take the left heel as the axis, push the right palm to make the body turn left by 45℃, keep the upper body upright, and then take a shortcut with the right heel close to the left foot to establish a positive posture;
5. The password for "Half Face Right" is "Half Face Right". After hearing the password of "half facing right", take the right heel as the axis, the pedaling force of the left palm makes the body turn right 45℃, and the upper body remains upright, then the left heel takes a shortcut to establish a positive posture close to the right foot.
< 2 >: action essentials
The method of stopping rotation can be summarized as: two emergency stops and one pause, and the direction of body stability is positive.
Two quick stops: turn around quickly, lean on your legs quickly, turn your legs and stop. Don't twist your body.