Soft waist exercises waist control, lying on a circular instrument (you can use a pillow instead), and keep it like this. After a long time, the waist link is opened and repeated several times. Bend down and touch the ground, then walk in and try to touch your feet.
Soft waist exercises waist control, lying on a circular instrument (you can use a pillow instead), and keep it like this. After a long time, the waist link is opened and repeated several times. Bend down and touch the ground, then walk in and try to touch your feet.
How to practice if you can't get up? 1) When you bend down, start first and then lower your head. When you bow your head, you should pick up your chest and waist and give it out, then your waist is big, your legs are straight, and your crotch is pushed forward. The waist keeps the body balanced and won't fall. 2) When lifting the waist, hold up your arms, push your hands, push your hips forward at the same time, and then connect your chest and waist.
How to practice leg strength? Jump with your legs and stand on tiptoe. Hook your feet, you can practice calf leapfrog, squat jump, and practice thighs.
These basic skills need to accumulate over time to produce real skills.
While practicing basic skills, you need a dance pole, which is a special pole for professional dancers to train leg press.
Dance system (dance studio, dance studio, dance classroom, ballroom, stage, theater, runway, performance, rehearsal hall, rehearsal)
15. First of all, the dance handle is a special handle used by dancers to train leg press.
1), the standard dimensions of the dance pole are as follows:
1, the height of dance poles in kindergartens is mostly around 60 cm-90 cm;
2. The height of the dance pole in the adult training room is mostly around 100 cm- 120 cm;
3. Generally speaking, the standard height is about 80CM- 1 10CM.
Moreover, most of the dancers in the dance studio are adjustable, and the specific height of both adults and children should be adjusted according to the height and physical flexibility of the practitioners.
At present, the lifting rod of the floor-standing fixed dance handle is generally galvanized steel pipe with a diameter of about 3.2cm, and the base is cast iron with a diameter of about 4.8cm, and the adjustment height is about 70 cm- 120 cm (the error interval of 2cm is normal).
However, the material and diameter of the lifting rod and base of the wall-mounted dance handle are the same as those of the floor-mounted fixed dance handle. When the main flange is close to the ground, the adjustment height (including tie rod) is about 67 cm- 102 cm (error interval is 2 cm), and the distance between tie rod and wall is about 30cm.
Main basic movements
1, rotation: quantity and quality are one of the core criteria for judging the technical level of ballet dancers. In the process of rotation, whether the standard dance is out of shape, whether the spatial positioning meets the requirements, whether it is stable when the rotation is stopped, and whether the fixed dance can be completed naturally.
2. Speed: This is another hard yardstick to measure the technical level of ballet dancers. The faster the speed, the more difficult it is, but in some spins and jumps, acceleration is essential, which can make these movements easier to complete.
3. Direction: When changing the direction dynamically, it is required to increase or decrease the intensity appropriately. Experienced dancers know that it is much more difficult to rotate according to a circular timetable than to rotate according to a straight timetable.
4. Changing arms or legs and feet: Changing arms or legs and feet during spinning or jumping is another big challenge to the dancer's body balance and coordination ability.
5. There are three styles of professional dancers:
1) move the dance pole
2) Fix the dance handle
3) Wall-mounted dance handle
4) special floor glue for dancers-special handle for dancers
Sixteen, professional dancers special dance processing is divided into three styles:
1 single dance handle
2 double dance handle
3 glue for dancers-handle for dancers
17, professional dancers special handle size is called:
Standard size, height, height, standard size, length, diameter, children dance standard size, adult standard size, double layer or single layer, standard size and length, distance from the wall. The standard size and length of the handle, what is the standard size of the handle, how to calculate the standard size of the handle, the standard size diagram of the handle, the specifications of the handle, how appropriate the height of the handle, how high the handle is, how appropriate the length of the handle, and the standard installation spacing of the handle.
Floor glue for dancers, for dancers.
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Eighteen, what is a dancer floor/floor glue:
The dancer floor is a special glue for dancers and also a special glue for dancers. Dance studios, stages and performances are widely used. Dancer floor is a kind of soft pvc chemical raw material, which is specially prepared according to the characteristics of dancing.
Dancer floor/dancer floor glue is a kind of soft, homogeneous, permeable and permanent anti-slip (one color is not layered-not layered), similar to rubber floor. It is made of 100% brand-new pvc raw materials (plastic for short) and 100% fourth-generation materials which are forbidden to be used instead of oil recovery materials. Uniform, penetrating and durable anti-slip surface, matte without uv treatment, slippery but not slippery, soft but not hard. It is non-slip until it is scrapped. In the final analysis, it is a soft and homogeneous through-heart extrusion product, which is permanently used and permanently anti-slip. It has a certain buffering effect, is not astringent or slippery, and has good flexibility.
Professional dancers' floor glue adopts homogeneous and permanent anti-skid (the top and bottom are one color without layering-without layering), and ordinary PVC is mostly used for industrial insulation, and the material is hard and rough. The other is foamed sports rubber, which is not compressive and has high friction, and is suitable for sports competitions. Moreover, the foam bottom of the sports floor can't do the two most routine movements of dance: in-situ sliding and in-situ turning. It is qualitatively different from the special floor glue for dancing.
Dancer floor glue is multicolored and can be made according to the color card provided by customers. The size can also be customized according to the customer's length, width and size without consuming any materials.
Now kindergartens, primary schools, junior high schools, high schools, universities, youth camps, dance art schools and so on. Generally, they have their own dance classrooms and stage venues, and they are all glued by dancers.
What color is the dance classroom or stage?
The floor of the dancer must ensure that the dancer does not feel too slippery or sticky when dancing, and has a certain degree of foot comfort.
The main colors used by the teaching dance group are: dark green, cyan gray, light gray and towel blue.
The floor adhesives used for dancers' stage and museums are mostly dark gray, black, silver gray, national flag red, wood grain and custom color.
Most children choose sky blue, towel blue, pink and custom colors with dancer glue.
Adult dancers mostly use gray, light gray, silver gray and sea gray floor glue.
Many dancers' floor adhesives for dancing or stage use deep wood grain, light wood grain, blue wood grain and deep wood grain.
A variety of choices for runway performances or booths are used for white, black and national flag red.
Twenty, the thickness of the special dance floor glue for dancers.
According to its thickness, the specifications of dancers' floor glue are mainly divided into: 3mm, 4mm, 5mm, 6mm, 7mm, 8mm, 9mm, 10mm,1mm and 12mm.
The thickness of the floor glue for dancers is selected according to the situation of the foundation and the specialty. The thickness of more than 4mm is suitable for wooden floors, and the thickness of more than 5mm is suitable for cement floors and floor tiles.
Usually it is a professional dance academy, performance group, etc. Use dancer glue with a thickness of more than 5 mm.
Characteristics of professional glue for dancers
1 special floor glue for stable dancers is a kind of soft pvc floor glue, which has a certain self-weight, ensures the stability and firmness of this product during sports, and plays the role of automatic reinforcement.
2. The special dance floor glue for solid dancers is a kind of soft polyvinyl chloride, which is specially prepared according to the characteristics of dance, and has the characteristics of certain buffering effect, non-astringent, non-slippery and good flexibility. Moreover, the width of the special dance floor glue for dancers should be 1-2m, which can ensure the integrity of the pavement, not only presenting a perfect visual display effect, but also ensuring the firmness. 3. The floor glue surface of the comfortable dancer's dance classroom has been specially treated, which is consistent with the brightness of the light, and will not absorb light and reflect glare, which can better protect the dancer's eyes from fatigue during exercise. 4. Durable and wear-resistant floor glue for dancers' special dance studio uses 65,438+0,000% pure soft PVC, and the surface layer is treated with TPU technology, which has the best durability and wear resistance and increases the service life of the floor. 5. Various installation methods There are two installation methods of ballet floor glue for dancers: (1) movable (2) completely fixed. We install according to the requirements of customers' dance venues. 6. Maintenance is easy. The surface of professional floor glue for dancers has the ability to eliminate external pollution. If the surface is polluted, you can scrub it with a clean mop and clean water. 7. Good sound absorption performance The bottom layer thickness of professional dance floor standard, plus appropriate resilience and reasonable shock absorption, has sound absorption function in sports and good sound insulation effect. The floor glue in the dancers' dance rehearsal hall has bright color, smooth and delicate surface and good flexibility. Moderate elasticity and lubrication, which is beneficial to buffering the impact force in sports, easy to clean and maintain, and does not change or crack. Dance floor glue has excellent performance, moisture-proof, anti-slip, wear-resistance, compression resistance, anti-pollution, environmental protection, methanol-free, non-toxic, which can well protect dancers from accidental injuries caused by falling.
8. Special glue for dancers, which allows dancers to enjoy the wonderful art of dancing, without slipping or wrestling!
22. Dance system (dance studio, dance studio, dance classroom, ballroom, stage, theater, runway, performance, rehearsal hall, rehearsal room, body room, piano room, hip-hop, concert, product launch conference, studio, touring performance, Caballe, party, theater aisle, theater exhibition hall, performance, fashion show, museum and show.
Twenty-three, mainly used for dance:
Ballet, folk dance, pole dance, Latin dance, jazz dance, street dance, tap dance.
24. Dance floor glue, dance floor glue, top dance floor glue, dance floor, dance floor, top dance floor
Top dancer brand, dancer brand, ballet brand, dance king brand, Shanghai beauty brand, dance beauty brand, dance rhyme brand, Yangzi brand, post-dance brand, Shanghai North Dance.
Twenty-five, dance floor brand, dancer floor brand, stage floor brand.
Recommended brands of floor glue for dancers:
(Dance King, Shanghai Beauty, Dance Beauty, Dancer, Rhyme, Ballet, Yangzi, Top Dancer, Queen Dancer, Shanghai North Dance)
Dancer glue brand:
(Dance King, Shanghai Beauty, Dance Beauty, Dancer, Rhyme, Ballet, Yangzi, Top Dancer, Queen Dancer, Shanghai North Dance)
Recommended brands of dance floor glue:
(Wuwang brand, Hu Mei brand, Wu Mei brand, dancer brand, dance rhyme brand, ballet brand, Yangzi brand, top dancer brand, after-dance brand, Shanghai Beiwu floor).
Dance floor brand recommendation:
(Dance King, Hu Mei, Wu Mei, Dancer, Rhyme, Ballet, Yangzi, Top Dancer, Post Dance, Shanghai North Dance)
Top ten dance glues:
(Dance King Building, Humei Building, Dance Beauty Building, Dancer Building, Dance Rhyme Building, Ballet Building, Yangzi Building, Top Dancer Building, Houwu Building and Hubei Dance Building)
Top ten dance floors:
(Dance King Glue, Hu Mei Glue, Dance Beauty Glue, Dancer Glue, Rhythm Glue, Ballet Glue, Yangzi Glue, Top Dancer Glue, After Dance Glue, Shanghai North Dance Glue)
Top Ten Dancers Glue Ranking:
(Dance King, Shanghai Beauty, Dance Beauty, Dancer, Rhyme, Ballet, Yangzi, Top Dancer, Queen Dancer, Shanghai North Dance)
Top ten brands of dance floor glue:
(Dance King, Shanghai Beauty, Dance Beauty, Dancer, Rhyme, Ballet, Yangzi, Top Dancer, Queen Dancer, Shanghai North Dance)
Top ten brands of dance floor:
(Dance King, Shanghai Beauty, Dance Beauty, Dancer, Rhyme, Ballet, Yangzi, Top Dancer, Queen Dancer, Shanghai North Dance)
Top ten brands of floor glue for dancers
(Dance King, Shanghai Beauty, Dance Beauty, Dancer, Rhyme, Ballet, Yangzi, Top Dancer, Queen Dancer, Shanghai North Dance)
Shanghai Beiwu Floor Co., Ltd., the price of lion dance floor glue, the brand of lion dance floor glue, and the manufacturer of lion dance floor glue.