1. Physical education can promote students' physical health and all-round development. By participating in sports, students can exercise, strengthen their physique, improve their physical fitness and prevent diseases. In addition, sports can also cultivate students' coordination, flexibility, endurance and teamwork spirit, which are the abilities that students also need in other disciplines.
2. Physical education can cultivate students' sense of discipline and responsibility. Physical education needs to abide by rules and disciplines, and requires students to participate in training and competitions on time and be responsible for their own performance. The cultivation of this sense of discipline and responsibility is very important for the growth and development of students.
3. Physical education can also cultivate students' sense of competition and team spirit. In competitive sports, students need to compete with other teams, which stimulates their sense of competition. At the same time, team sports also need students to cooperate with each other and work together to cultivate their team spirit and cooperation ability.
4. Physical education can also cultivate students' leadership and self-confidence. By participating in sports, students have the opportunity to serve as captains, coaches and other positions to exercise their leadership and organizational skills. At the same time, physical education can also make students experience the joy and sense of accomplishment of success and enhance their self-confidence.
Sports related knowledge
1, track and field sports: including sprint, long-distance running, long jump, high jump, throwing and other events, is one of the most common sports.
2. Ball games: including basketball, football, volleyball, tennis, table tennis and other events, require athletes to have good coordination and reaction ability.
3. Water sports: including swimming, diving, water polo and other events, athletes need to have good water skills and skills.
4. Ice sports: including figure skating, speed skating and ice hockey. Athletes are required to have good balance and flexibility.
5. Wushu: It includes both traditional Wushu events such as Tai Ji Chuan, Shaolin Boxing and Taekwondo, as well as modern Wushu events such as fencing and boxing.
6. Aerobics: Including aerobic dance, Yoga and Pilates, aiming at improving physical fitness and health level through physical exercise.
7. Extreme sports: including skateboarding, rock climbing and bungee jumping. This requires athletes to have high skills and courage.
8. Chess: including chess, Go, China chess, etc. Athletes are required to have strong thinking ability and strategic planning ability.
9. Cycling: including road cycling and mountain cycling, it requires athletes to have good physical strength and endurance.
10, aerobics: through the combination of music and movements, exercise and shape.