Listening and understanding: First, listen to your children's feelings and let them know that you understand their feelings, whether positive or negative.
Emotional management demonstration: set an example and let children see how you deal with emotions calmly and rationally. Adult behavior is the best learning demonstration for children.
Teach emotion recognition: help children identify and distinguish various emotions and tell them that every emotion is a normal part.
Provide a safe space: Let children know that they can express their feelings safely around you without being criticized or punished.
Teach children emotional adjustment skills: teach children some emotional adjustment skills suitable for their age, such as deep breathing, meditation, exercise and so on.
Encourage expression: Encourage children to express their feelings by writing, painting or writing, and let them know that different expressions are acceptable.
Set boundaries: At the same time, children should be taught to respect others when expressing their feelings, and not to use insulting or offensive words or behaviors.
Establish daily emotional connection: keep close relationship with children, and establish close relationship through daily communication and time together, so that children can feel your support and care.
Involve children in decision-making: When appropriate, involve children in some decisions, so that they can feel that their opinions and feelings are valued.
Encourage positive coping styles: when children show positive emotional expression and handling styles, they should be affirmed and encouraged.
Remember, it takes time and patience to educate emotional children, and don't expect to see significant changes immediately. At the same time, if children's emotional problems seriously or continuously affect their daily lives, it is recommended to consult professional mental health experts or doctors for more specific help and support.