Listen to what they say.
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@ Xu Hongzhou (teacher of Beijing Institute of Chemical Law)
Hello, this classmate, your question is very interesting and representative, basically about design psychology, personal habit formation and internal drive, but I want to answer your question from the following three aspects.
① Cognitive level
Your knowledge of the postgraduate entrance examination may not have risen to the height that determines your life, so you will distract yourself from your usual review for many other things that interest you. Therefore, what you need most is not how to effectively quit your personal interests, but how to increase your attention to the postgraduate entrance examination;
② Compulsory measures
In fact, there are many ways to get rid of the habit of following dramas, such as daily review without computer, review in places without internet and so on. According to you, it should be difficult for you to fully engage in the review, and many times you will brush your mobile phone circle of friends, so your motivation should be to assist external coercive measures;
③ Setting challenges
Chasing plays and fans may not need to be completely liberated, but it is also feasible as a review adjustment. However, after you arrange the review time reasonably, for example, you can reward yourself for watching your favorite American TV series or anime today. If the progress of today's review does not meet your own requirements, resolutely do not look at the update. This is also a method. In essence, this is a challenge to cultivate personal likes and their own work and study methods.
Postgraduate entrance examination itself is not only an exam, but a test of pursuing a certain goal in adulthood. If you overcome this process, you may learn to overcome difficulties and stick to it in the future. Give yourself a reason to work hard and study hard!
02
@ Zhang Yongjun (Dean of Financial Research Institute of Bode Century Financial Education Group)
Changing habits requires strong self-discipline and some external factors. The suggestions are as follows:
(1) convention method
Find a few partners who take the postgraduate entrance examination to review together, make a study plan together, set study goals, PK each other, conclude a contract, formulate a reward and punishment system, punish those who violate the regulations and force them to change their habits. Group review must find people whose basic conditions are not as good as yours, and remember to find a group of schoolmasters.
② Competition law
At the beginning, the review time was arranged in the broadcast time of TV series, so that the learning atmosphere of pk could shift the interest in pursuing drama. After a period of time, study habits will gradually form, and attention will naturally shift to the postgraduate review.
③ Target method
Always remind yourself why you took the postgraduate entrance examination. What will the exam be like? What will happen if you fail the exam? Think more about what bad things will happen if you don't get into graduate school. What are the advantages of being admitted to the seminar? Constantly strengthen the goal of life, constantly hint that you will not give up, persistence is victory!
You can try the above suggestions!
03
@ Huayang (Senior Chinese Teacher in Key Middle School)
First of all, what is the purpose of your postgraduate entrance examination? Is the preparation time for postgraduate entrance examination tight? How confident are you in yourself?
If your answer is I don't know or it doesn't matter, then it's no problem to continue to follow the drama, because the postgraduate entrance examination is just a noun in your heart.
If you think this is your top priority, and you're ready in a hurry, and you're sure it's over 60%, then chasing plays is just an excuse for procrastination, and excuses are just excuses. You should find the motivation to act and set yourself some small goals, such as which chapters to review today and watch an episode after reading it.
(But I also asked a lot of people that they basically like to follow housewives and have no goals. They think they can't quit. You can reflect on whether your level or pursuit is higher than that of ordinary housewives. )
I suddenly thought of an idea: you can read the story introduction, and I guess you won't want to follow the play after reading it. Others will put pantomime on the screen and do important things by themselves. You can also try to meet idols and do what you should do (of course, as long as you are a person who can do two things at once).
In fact, it's no big deal to chase the drama. Who doesn't like lying in the comfort zone? But it will take some time to get out of the comfort zone to make progress. So for an adult, nothing can force you, only to ignite your inner fighting spirit, find someone to surpass and catch up with him!
I wish you success in the postgraduate entrance examination! Don't miss the movie! That's the real awesome person!
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