1. When I meditate, I feel that my upper body, including my hands, has disappeared, but I can still hear voices and know that I am still breathing and my lower body is still there. Is this the second meditation? But I didn't see the light. When I tried to see the light, my eyes trembled badly, and then I felt my body came back and my eyes suddenly opened. I would like to ask the teacher to guide me on the correct meditation method for the second meditation, whether I can see the light with my eyes or what I feel in my heart. I haven't entered the second Zen realm, but I just tend to be in Yi Chan. There is love above the first Zen, so you don't need to eat it in stages, so the knowledge of nose and tongue doesn't work. Only the four senses of eyes, ears, body and mind correspond to the heart, and pleasure corresponds to the three senses of eyes, ears and body. Your realm is still in the early Zen (not the early Zen). Although your upper body is unconscious, you just inhale air into the brain center, but your upper body is unconscious, and your body will not disappear. In practice, you can't expect any mental state. You should see light appear naturally, but you shouldn't expect to see light. You can see that this light is self-light, and then you can see the light of the outer universe, but these are not helpful for the liberation of the mind. If practice has the expected psychology, it will be possessed by demons, ghosts and even controlled by power to produce hallucinations. Therefore, practice should be done with a normal mind, and the realm in various processes will naturally appear by the method of "calming the mind and calculating its interest". The correct process for you to enter the second meditation should start with counting your breaths, focusing on the fluctuation of breathing and the volume of air. When air can enter your mind, you will have two hearts, one for feeling intimacy and the other for habit, delusion, persistence and anxiety. You will know exactly what you are thinking. Is there any way to gradually, the knowledge of nose and tongue doesn't work, that is, you enter the realm of early Zen, and then you will feel full of Buddhism and joy. If we continue to adjust the strong wind (the amount of breathing), we will gradually enter the realm of two Zen. At this time, sentient beings above the second Zen have no three senses corresponding to their eyes, ears and bodies, so they have no sight, hearing and physical touch, leaving only the sixth consciousness, that is to say, the first five have no effect, and they will only use conscious awareness to understand phenomena from the heart and the outside world. At this time, although the mind is still conscious, the body is already there. In addition, because of losing the function of the root of the body, we can see the light of our own nature, which must be realized naturally. The only way to achieve this is to keep your mind safe and focus on breathing. It's as simple as that. It's important not to have any expectations in practice. If you practice Buddhism, study hard with the method of Dantian Qigong, or learn the secret method, you can have the physical and mental state of Ersan Zen without the method of Ersan Zen in the world. Only someone can guide the correct method to do this.

2. Another trouble is that I woke up naturally in my sleep many times. After struggling, I found that my body couldn't move, and then I woke up in a different posture. My body couldn't move, no matter how many postures or chanting, there was no way to stop it. If there is no external interference, most of these immobile phenomena occur at three or four o'clock in the morning, that is, during sleep. At this time, the spirit is extremely strong and has reached the physical state of secondary meditation, so I can't move when I wake up, and it is the same for some people who enter this situation during meditation practice. People have sat back and forth or done something, but they can't move. Don't worry about this phenomenon in the future. First let the nose follow your heart, and then command it to start breathing with your heart, which means that the sixth consciousness returns to the function of controlling the body. If you don't care, wouldn't it be nice to clearly enjoy that meditation and recite the Buddha's name one after another? 1 and 2 o'clock said that the physical reaction must be coordinated with the psychological purity, in order to judge whether it has reached the realm of Zen. For example, the first meditation is not in the shade, and it is often burned by desire-the desire is gone, and the root cause is nothing more than climbing, in order to reach the realm of the first meditation. Second, the Zen mind must be able to eliminate five covers-greed, wandering, slumber, evil deeds, suspicion and so on. Only when the physical state matches the psychological state can we judge whether we really have the state of the first Zen and the second Zen. I hope this can be understood.

Once I wanted to go back to sleep while I was not paying attention, suddenly I felt a breath coming in through my nostrils and then escaping from my left ear, and my left ear also heard a whew. Why is this happening? Is this an invasion of foreign spirits? What should I do with it? I thank my teacher for his education. When you can't move, go back to sleep, breathing in through your nostrils and out through your ears. It's hard to say. Ordinary people have an open mind, which will let foreign flavor enter the stomach from the top of their heads, leading to physical illness. It is also possible to say that qi comes out from the nostrils and then from the ears, but I think it is probably the route taken by the qi-moving machine, and it is the trend from the nostrils to the ears at that time. In either case, it won't cause your physical and mental problems. It may not be the interference of external gods. What happened in the past may not happen again, but whether your hearing has improved or been abnormal after this incident. If there is positive help, that's good. If there is no help at all, it's just an experience!