The efficacy of lily, red date and rice porridge and the improvement of living conditions, many people love health care, and the first choice for health care is recipes. Do you know lily, red dates and rice porridge? Below I have sorted out the efficacy of lily-red-date rice porridge, and welcome everyone to learn from it, hoping to help you.

Efficacy of Lily and Jujube Rice Porridge 1 Lily and Jujube Porridge is a traditional medicinal diet. Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B 1, vitamin B2, nicotinic acid, starch and so on. Rich in nutrition, it is a warm and strong food. Lily is a famous health food and commonly used Chinese medicine. Lily mainly contains alkaloids and nutrients such as biotin and colchicine, which has a good nutritional and nourishing effect, especially for weak body and neurasthenia after illness.

Lily is soaked in boiling water 1 time to remove some bitterness. Wash glutinous rice, simmer with lily and red dates to make porridge, and add sugar.

material

Technology: boiling

Taste: Clear fragrance.

Material: glutinous rice (30g)

Accessories: Lily (dry) (9g) Jujube (dry) (15g)

Seasoning: white sugar (20g)

Category: climacteric syndrome conditioning, insomnia conditioning, blood nourishing conditioning, heat clearing and fire removing conditioning, qi and blood nourishing conditioning.

Dietary nutrition

Glutinous rice: Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B 1, vitamin B2, nicotinic acid and starch. It is nutritious and a warm and strong food. It has the effects of invigorating middle energizer, invigorating spleen, nourishing stomach and stopping sweating, and can improve spleen and stomach weakness, anorexia, abdominal distension and diarrhea. Glutinous rice has astringent effect and has a good therapeutic effect on frequent micturition and night sweats.

Lily (dried): Lily is a famous health food and commonly used Chinese medicine. Lily mainly contains alkaloids and nutrients such as biotin and colchicine, which has a good nutritional and nourishing effect, especially for weak body and neurasthenia after illness. People with bad bronchi eat lilies, which helps to improve their condition, because lilies can quench thirst and moisten dryness. Regular consumption has the effects of moistening lung, clearing heart, harmonizing middle energizer, relieving cough, stopping bleeding, stimulating appetite and calming nerves.

Xinjiang Jujube (Jujube): Xinjiang Jujube (Jujube) has a good nourishing effect on menopausal osteoporosis of middle-aged and elderly people, calcium deficiency at the peak of adolescent growth and development, female anemia and iron deficiency, and also has a good nourishing effect on people who are weak after illness. Jujube is suitable for people with chronic hepatitis and liver cirrhosis, and can also reduce the damage of other drugs to the liver. Jujube contains cyclic adenosine monophosphate, which can dilate blood vessels, enhance myocardial contractility, improve myocardial nutrition, and is beneficial to the prevention and treatment of cardiovascular diseases.

Lily and red date porridge: glutinous rice is not suitable for chicken. Jujube is not easy to eat with shrimp skin, onion, eel, seafood, animal liver, cucumber and radish.

Health tips

Jiangmi is sweet and flat, which can replenish qi and stop sweating; Lily is sweet, bitter and slightly cold, which can clear away heat and soothe the nerves, cure deficiency fire and facilitate defecation; Supplemented with sweet red dates, it nourishes the heart and blood, and calms the nerves. For patients with autonomic nervous disorder and climacteric syndrome, it has the effects of clearing away deficiency fire, calming the heart and calming the nerves, and treating insomnia. Especially suitable for women.

Summary of rice porridge with lily, red dates. Efficacy 2

I have a habit that I have kept for a long time, that is, I like jujube very much, and I like the taste of jujube very much. And because eating jujube is good for my health, I believe many people who like jujube will ask, what is the efficacy and function of jujube? What do you do with red dates? Here, I will share the most real experience with you. I hope you can understand the efficacy of jujube, eat jujube correctly and keep healthy.

Steps/methods:

1, the first thing to tell you is that red dates are very good for people. You can eat more red dates through your usual diet. You can make some lily and red jujube porridge. The specific method is to put rice, lily and red dates or other rice together to cook porridge.

Secondly, eating more dates can regulate human metabolism, enhance immunity, resist inflammation and allergy, and lower blood sugar and cholesterol. Rutin can protect the patency of capillaries and prevent the brittleness of blood vessel walls from increasing, so it is really a very good food.

3. Third, eating more dates can improve human immunity and inhibit cancer cells. It can promote leukocyte production, reduce serum cholesterol, increase serum albumin and protect liver. Jujube also contains substances that inhibit cancer cells and even transform cancer cells into normal cells.

Precautions:

It is worth mentioning that there are many ways to eat red dates. It is good to eat fresh dates or soak them in water. Moreover, dates are particularly delicious and have a good effect. Eating more is really killing two birds with one stone.

Efficacy and efficacy of three major cuisines of lily, red date and rice porridge: medicinal diet prescription

Making materials of lily and red date porridge:

Ingredients: 30g of glutinous rice, 9g of lily, 0/0 pieces of red dates/kloc, and proper amount of sugar.

Characteristics of lily and jujube porridge;

This kind of porridge is especially suitable for female friends. Jiangmi Ganping can replenish qi and stop sweating. Lily tastes bitter, slightly cold, clearing away heat and calming the nerves, treating deficiency fire and benefiting two tones. Supplemented by the sweetness of red dates, it can nourish the heart, replenish blood and soothe the nerves. It can be used for treating autonomic nervous disorder and climacteric syndrome, clearing away fire, calming nerves and treating insomnia.

Teach you how to make lily and jujube porridge, and how to make lily and jujube porridge is delicious.

1. Soak lily in boiling water once to brew some bitterness.

2, rice washed clean, lily, red dates slowly simmered into porridge, add the right amount of sugar. Lily and jujube porridge is a kind of porridge, especially suitable for female friends. Jiangmi Ganping can replenish qi and stop sweating. Lily tastes bitter, slightly cold, clearing away heat and calming the nerves, treating deficiency fire and benefiting two tones. Supplemented by the sweetness of red dates, it can nourish the heart, replenish blood and soothe the nerves.